Market Day, Spiral Sliced Ham, Luncheon Meat and Ham

✓

Oz

85 g

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• Market Day, Spiral Sliced Ham, Luncheon Meat and Ham has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
• Relatively rich in vitamins and minerals (2.5%/cal) - a good source of Vitamin K (fights Alzheimer's disease).
• Market Day, Spiral Sliced Ham, Luncheon Meat and Ham contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
• Good source of proteins (38% of DV/100g) and relatively high in saturated fat (24% of DV/100g)! This item has no fiber content (0% of DV/100g).

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Calories

Nutrition

Risky Content

Medium Density (2.1 cal/g)

Medium Density (2.5 %/cal)

High Density (0.9 %/g)

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32% Protein

1% Carbs

0% Fiber

17% Fat

20%

Saturated Fat

15% Cholesterol

42% Sodium

0%

Added Sugar

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