Market Day, Turkey Steaks, Beef Romanian Tenderloin
✓
Grams100 g

Calories in 1 grams (100 g)
100 calories, 9 from fat
 
Carbs
0 g
 
Proteins
25 g
 
Fat
1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Market Day, Turkey Steaks, Beef Romanian Tenderloin has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (35.6%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Potassium (it plays an important role for normal muscle contraction), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (improves the senses of taste and smell).
  • Market Day, Turkey Steaks, Beef Romanian Tenderloin contains a moderate amount of risky components that may include cholesterol and sodium (0.01%/oz).
  • Good source of proteins (50% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1 cal/g)
High
Density
(35.6 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
0%
Carbs
0%
Fiber
2%
Fat
0%
Saturated Fat
12%
Cholesterol
20%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
33 min
13 min
25 min
40 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Helps the regulation of hormones in the body; Important for the stimulation of antibodies.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Day, Turkey Steaks, Beef Romanian Tenderloin

Serving Size: grams (100g)

* Amount Per Serving
Calories 100 cal
Calories from Fat 9 cal
% Daily Value
Total Fat 1 g 1.5%
Saturated Fat 0 g 0%
Cholesterol 35 mg 11.7%
Sodium 470 mg 19.6%
Total Carbohydrate 0 g 0%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 19.7%
Vitamin B12 0.4 mcg 6%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.5 mg 24.4%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 21 mg 5.3%
Manganese (Mn) 0 mg 1.1%
Potassium (K) 1016.7 mg 29%
Phosphorus (P) 288 mg 28.8%
Selenium (Se) 31.6 mcg 45.1%
Zinc (Zn) 1.9 mg 12.3%