Market Pantry, Swai White Fish Fillets, Farm Raised, Gluten Free
✓
Oz113 g

Calories in 1 oz (113 g)
75 calories, 18 from fat
 
Carbs
25 g
 
Proteins
21 g
 
Fat
2 g
 
Sat. Fat
0.5 g

KEY FACTS

(learn about health benefits or risks)
  • Market Pantry, Swai White Fish Fillets, Farm Raised, Gluten Free has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (220.9%/cal) - a good source of Vitamin K (helps prevent cancer), Magnesium (essential for proper hydration), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Iron (a vital element for muscle health) and Vitamin E (fights diabetes and Alzheimer's disease).
  • Market Pantry, Swai White Fish Fillets, Farm Raised, Gluten Free contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (37% of DV/100g) and fiber (43% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(220.9 %/cal)
Low
Density
(0.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
42%
Protein
8%
Carbs
48%
Fiber
3%
Fat
3%
Saturated Fat
8%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
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25 min
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19 min
30 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent cancer; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps you to get bigger and stronger muscles; Helps for the proper digestion proteins, carbohydrates, and fats.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Market Pantry, Swai White Fish Fillets, Farm Raised, Gluten Free

Serving Size: oz (113g)

* Amount Per Serving
Calories 75 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3.1%
Saturated Fat 0.5 g 2.5%
Cholesterol 25 mg 8.3%
Sodium 30 mg 1.3%
Total Carbohydrate 25 g 8.3%
Dietary Fiber 12.1 g 48.4%
Sugars (Added) 0 g 0%
Protein 21 g 42%
 
Vitamins
Vitamin A 235.4 IU 4.7%
Vitamin B6 0 mg 0%
Vitamin B12 0.1 mcg 1.1%
Vitamin C 27.1 mg 45.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 3.4 mg 11.3%
Vitamin K 463.3 mcg 579.1%
 
Minerals
Calcium (Ca) 242.1 mg 24.2%
Copper (Cu) 0.1 mg 5.7%
Iron (Fe) 4.4 mg 24.2%
Magnesium (Mg) 282.5 mg 70.6%
Manganese (Mn) 0 mg 1.7%
Potassium (K) 141.3 mg 4%
Phosphorus (P) 67.8 mg 6.8%
Selenium (Se) 0.4 mcg 0.6%
Zinc (Zn) 0.1 mg 0.5%