Marketside, Baby Spinach, Organic
✓
Container142 g

Calories in 1 container (142 g)
35 calories, 4.5 from fat
 
Carbs
5 g
 
Proteins
4 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marketside, Baby Spinach, Organic has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (806.6%/cal) - a good source of Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Manganese (controls the level of sugar in the blood), Vitamin C (helps prevent cardiovascular diseases), Magnesium (relaxes the nervous system), Iron (important in regulating body temperature), Vitamin B6 (helps cure depression) and Calcium (helps prevent cancer).
  • Marketside, Baby Spinach, Organic contains a low amount of risky components that may include sodium (0%/oz).
Calories Nutrition Risky Content
Low
Density
(0.2 cal/g)
High
Density
(806.6 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
2%
Carbs
12%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
5%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
12 min
5 min
9 min
14 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marketside, Baby Spinach, Organic

Serving Size: container (142g)

* Amount Per Serving
Calories 35 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 110 mg 4.6%
Total Carbohydrate 5 g 1.7%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 4 g 8%
 
Vitamins
Vitamin A 13500 IU 270%
Vitamin B6 0.3 mg 17.2%
Vitamin B12 0 mcg 0%
Vitamin C 42 mg 70%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 681.2 mcg 851.5%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 12.4%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 100.2 mg 25%
Manganese (Mn) 2 mg 100.2%
Potassium (K) 0 mg 0%
Phosphorus (P) 79.5 mg 8%
Selenium (Se) 2.1 mcg 3%
Zinc (Zn) 1.1 mg 7.2%