Marks & Spencer, Bombay Aloo
✓
Oz28 g

Calories in 1 oz (28 g)
19.6 calories, 5.4 from fat
 
Carbs
2.5 g
 
Proteins
0.3 g
 
Fat
0.6 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Bombay Aloo has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (73.1%/cal) - a good source of Manganese (essential for healthy bones), Iron (aids in transporting oxygen to the body cells), Magnesium (helps you to get bigger and stronger muscles), Vitamin A (helps prevent infectious diseases and vision problems), Calcium (helps you build strong bones), Vitamin E (fights diabetes and Alzheimer's disease), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B12 (helps you to get a good night's sleep), Potassium (plays an important role in the process of keeping brain function normal level), Phosphorus (helps provide effective digestion) and Vitamin B6 (helps cure depression).
  • Marks & Spencer, Bombay Aloo contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(73.1 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
1%
Carbs
2%
Fiber
1%
Fat
3%
Saturated Fat
2%
Cholesterol
0%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
7 min
3 min
5 min
8 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Bombay Aloo

Serving Size: oz (28g)

* Amount Per Serving
Calories 19.6 cal
Calories from Fat 5.4 cal
% Daily Value
Total Fat 0.6 g 0.9%
Saturated Fat 0.6 g 2.8%
Cholesterol 7 mg 2.3%
Sodium 9.8 mg 0.4%
Total Carbohydrate 2.5 g 0.8%
Dietary Fiber 0.6 g 2.2%
Sugars (Added) 0 g 0%
Protein 0.3 g 0.6%
 
Vitamins
Vitamin A 280 IU 5.6%
Vitamin B6 0.1 mg 2.8%
Vitamin B12 0.3 mcg 5.6%
Vitamin C 3.4 mg 5.6%
Vitamin D 0.3 mcg 0.1%
Vitamin E 1.7 mg 5.6%
Vitamin K 1.5 mcg 1.8%
 
Minerals
Calcium (Ca) 56 mg 5.6%
Copper (Cu) 0.1 mg 2.8%
Iron (Fe) 1 mg 5.6%
Magnesium (Mg) 22.4 mg 5.6%
Manganese (Mn) 0.2 mg 11.2%
Potassium (K) 145.6 mg 4.2%
Phosphorus (P) 37 mg 3.7%
Selenium (Se) 1.8 mcg 2.6%
Zinc (Zn) 0.2 mg 1%