Marks & Spencer, Chicken Short Crust Pie, Rosa Mexicano
✓
Pie170 g

Calories in 1 Pie (170 g)
510 calories, 260.1 from fat
 
Carbs
44.2 g
 
Proteins
15.3 g
 
Fat
28.9 g
 
Sat. Fat
14.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Chicken Short Crust Pie, Rosa Mexicano has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (10.8%/cal) - a good source of Selenium (important for the stimulation of antibodies), Phosphorus (helps provide effective digestion), Copper (stimulates the brain), Vitamin K (fights Alzheimer's disease), Potassium (instrumental for the metabolic processing of various nutrients), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
  • Marks & Spencer, Chicken Short Crust Pie, Rosa Mexicano contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of proteins (18% of DV/100g) and relatively high in saturated fat (43% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3 cal/g)
High
Density
(10.8 %/cal)
Very High
Density
(1.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
31%
Protein
15%
Carbs
7%
Fiber
45%
Fat
73%
Saturated Fat
97%
Cholesterol
57%
Sodium
34%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Good source of minerals

Minerals are extremely important for your health!

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Chicken Short Crust Pie, Rosa Mexicano

Serving Size: Pie (170g)

* Amount Per Serving
Calories 510 cal
Calories from Fat 260.1 cal
% Daily Value
Total Fat 28.9 g 44.5%
Saturated Fat 14.6 g 72.9%
Cholesterol 291.4 mg 97.1%
Sodium 1372.1 mg 57.2%
Total Carbohydrate 44.2 g 14.7%
Dietary Fiber 1.7 g 6.8%
Sugars (Added) 10.2 g 34%
Protein 15.3 g 30.6%
 
Vitamins
Vitamin A 607.2 IU 12.1%
Vitamin B6 0.2 mg 12%
Vitamin B12 0.6 mcg 9.4%
Vitamin C 7.5 mg 12.5%
Vitamin D 0.9 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 23.3 mcg 29.1%
 
Minerals
Calcium (Ca) 182.1 mg 18.2%
Copper (Cu) 0.6 mg 32%
Iron (Fe) 3.3 mg 18.2%
Magnesium (Mg) 45.9 mg 11.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 644.3 mg 18.4%
Phosphorus (P) 343.4 mg 34.3%
Selenium (Se) 31.3 mcg 44.7%
Zinc (Zn) 2.4 mg 16%