Marks & Spencer, Cod with Parma Ham and Sardinian Chick Peas, Regular
✓
Pack255 g

Calories in 1 Pack (255 g)
267.8 calories, 91.8 from fat
 
Carbs
12.8 g
 
Proteins
23 g
 
Fat
10.2 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Cod with Parma Ham and Sardinian Chick Peas, Regular has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Zinc (very important in dealing with prostate disorders), Vitamin B12 (helps prevent Alzheimer's disease), Selenium (stimulates the creation of antioxidants) and Phosphorus (a vital part of the body growth process).
  • Marks & Spencer, Cod with Parma Ham and Sardinian Chick Peas, Regular contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
Low
Density
(1.1 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
46%
Protein
4%
Carbs
0%
Fiber
16%
Fat
28%
Saturated Fat
26%
Cholesterol
29%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Cod with Parma Ham and Sardinian Chick Peas, Regular

Serving Size: Pack (255g)

* Amount Per Serving
Calories 267.8 cal
Calories from Fat 91.8 cal
% Daily Value
Total Fat 10.2 g 15.7%
Saturated Fat 5.6 g 27.9%
Cholesterol 76.5 mg 25.5%
Sodium 688.5 mg 28.7%
Total Carbohydrate 12.8 g 4.3%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 23 g 45.9%
 
Vitamins
Vitamin A 306 IU 6.1%
Vitamin B6 0.4 mg 20.7%
Vitamin B12 1.9 mcg 32.3%
Vitamin C 25.2 mg 42.1%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 7.7 mcg 9.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.3 mg 14%
Iron (Fe) 3.1 mg 17.1%
Magnesium (Mg) 43.4 mg 10.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 640.1 mg 18.3%
Phosphorus (P) 262.7 mg 26.3%
Selenium (Se) 20.4 mcg 29.1%
Zinc (Zn) 5.1 mg 34%