Marks & Spencer, Digestive Biscuits, Sweet Biscuits
✓
Biscuit16 g

Calories in 1 Biscuit (16 g)
76.8 calories, 24.3 from fat
 
Carbs
11.7 g
 
Proteins
1.1 g
 
Fat
2.7 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Digestive Biscuits, Sweet Biscuits have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Relatively rich in vitamins and minerals (5.7%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Iron (plays a key role in providing strength to the immune system), Phosphorus (a vital part of the body growth process) and Zinc (improves the senses of taste and smell).
  • Marks & Spencer, Digestive Biscuits, Sweet Biscuits contain a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of proteins (14% of DV/100g), fiber (12% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (62% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4.8 cal/g)
Medium
Density
(5.7 %/cal)
Very High
Density
(1.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
4%
Carbs
2%
Fiber
4%
Fat
10%
Saturated Fat
0%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Digestive Biscuits, Sweet Biscuits

Serving Size: Biscuit (16g)

* Amount Per Serving
Calories 76.8 cal
Calories from Fat 24.3 cal
% Daily Value
Total Fat 2.7 g 4.2%
Saturated Fat 2 g 9.9%
Cholesterol 0 mg 0%
Sodium 20.8 mg 0.9%
Total Carbohydrate 11.7 g 3.9%
Dietary Fiber 0.5 g 1.9%
Sugars (Added) 5.3 g 17.6%
Protein 1.1 g 2.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.2%
Vitamin B12 0.2 mcg 3%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 1.1 mcg 1.4%
 
Minerals
Calcium (Ca) 11.9 mg 1.2%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.4 mg 2.4%
Magnesium (Mg) 2.9 mg 0.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 31.7 mg 0.9%
Phosphorus (P) 21 mg 2.1%
Selenium (Se) 2.9 mcg 4.2%
Zinc (Zn) 0.3 mg 2%