Marks & Spencer, Doughnuts Jam, (Includes Honey Buns)
✓
Doughnut49 g

Calories in 1 Doughnut (49 g)
140.6 calories, 18 from fat
 
Carbs
27.9 g
 
Proteins
2.5 g
 
Fat
2 g
 
Sat. Fat
0.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Doughnuts Jam, (Includes Honey Buns) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (9.8%/cal) - a good source of Selenium (a powerful booster of heart health), Manganese (helps regulate the body's metabolism), Iron (aids in transporting oxygen to the body cells) and Calcium (helps prevent cancer).
  • Marks & Spencer, Doughnuts Jam, (Includes Honey Buns) contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
Calories Nutrition Risky Content
Medium
Density
(2.9 cal/g)
High
Density
(9.8 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
5%
Protein
9%
Carbs
2%
Fiber
3%
Fat
2%
Saturated Fat
7%
Cholesterol
6%
Sodium
44%
Added Sugar

BURN THOSE CALORIES

Yoga
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Doughnuts Jam, (Includes Honey Buns)

Serving Size: Doughnut (49g)

* Amount Per Serving
Calories 140.6 cal
Calories from Fat 18 cal
% Daily Value
Total Fat 2 g 3%
Saturated Fat 0.4 g 2.2%
Cholesterol 21.9 mg 7.3%
Sodium 153.1 mg 6.4%
Total Carbohydrate 27.9 g 9.3%
Dietary Fiber 0.5 g 2%
Sugars (Added) 13.2 g 44.1%
Protein 2.5 g 4.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0 mg 1.7%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 0.5 mcg 0.6%
 
Minerals
Calcium (Ca) 51.6 mg 5.2%
Copper (Cu) 0.1 mg 3.7%
Iron (Fe) 1.9 mg 10.3%
Magnesium (Mg) 11.8 mg 2.9%
Manganese (Mn) 0.3 mg 14.1%
Potassium (K) 59.3 mg 1.7%
Phosphorus (P) 45.1 mg 4.5%
Selenium (Se) 12.3 mcg 17.6%
Zinc (Zn) 0.6 mg 4.2%