Marks & Spencer, King Scallops, Gluten-Free, Kosher
✓
Serving260 g

Calories in 1 Serving (260 g)
182 calories, 0 from fat
 
Carbs
2.6 g
 
Proteins
39 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, King Scallops, Gluten-Free, Kosher has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (56.2%/cal) - a good source of Selenium (important for the stimulation of antibodies), Vitamin B12 (helps prevent Alzheimer's disease), Copper (reduces the symptoms of arthritis), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Zinc (improves the senses of taste and smell).
  • Marks & Spencer, King Scallops, Gluten-Free, Kosher contains a moderate amount of risky components that may include cholesterol and sodium (0.03%/oz).
  • Good source of proteins (30% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(56.2 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
78%
Protein
1%
Carbs
10%
Fiber
0%
Fat
0%
Saturated Fat
77%
Cholesterol
122%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
61 min
24 min
46 min
73 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps prevent Alzheimer's disease; Helps you to get a good night's sleep.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, King Scallops, Gluten-Free, Kosher

Serving Size: Serving (260g)

* Amount Per Serving
Calories 182 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 232.2 mg 77.4%
Sodium 2919.3 mg 121.6%
Total Carbohydrate 2.6 g 0.9%
Dietary Fiber 2.6 g 10.4%
Sugars (Added) 0 g 0%
Protein 39 g 78%
 
Vitamins
Vitamin A 202.8 IU 4.1%
Vitamin B6 0.3 mg 16.5%
Vitamin B12 6 mcg 100.5%
Vitamin C 12.7 mg 21.2%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 15.6 mcg 19.5%
 
Minerals
Calcium (Ca) 92.8 mg 9.3%
Copper (Cu) 1.4 mg 68.8%
Iron (Fe) 1.6 mg 9.1%
Magnesium (Mg) 70.2 mg 17.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 569.4 mg 16.3%
Phosphorus (P) 496.6 mg 49.7%
Selenium (Se) 85.5 mcg 122.2%
Zinc (Zn) 6.9 mg 45.9%