Marks & Spencer, Mango, Pineapple and Passionfruit Smoothie, No fat yogurt
✓
Bottle500 g
✓
Bottle250 g

Calories in 1 bottle (250 g)
165 calories, 7.2 from fat
 
Carbs
35.5 g
 
Proteins
1.5 g
 
Fat
0.8 g
 
Sat. Fat
0.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Mango, Pineapple and Passionfruit Smoothie, No fat yogurt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (68.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer), Manganese (helps regulate the body's metabolism) and Phosphorus (a vital part of the body growth process).
  • Marks & Spencer, Mango, Pineapple and Passionfruit Smoothie, No fat yogurt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(68.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
3%
Protein
12%
Carbs
12%
Fiber
1%
Fat
2%
Saturated Fat
0%
Cholesterol
0%
Sodium
50%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
55 min
22 min
41 min
66 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Mango, Pineapple and Passionfruit Smoothie, No fat yogurt

Serving Size: bottle (250g)

* Amount Per Serving
Calories 165 cal
Calories from Fat 7.2 cal
% Daily Value
Total Fat 0.8 g 1.2%
Saturated Fat 0.3 g 1.5%
Cholesterol 0 mg 0%
Sodium 0.1 mg 0%
Total Carbohydrate 35.5 g 11.8%
Dietary Fiber 3 g 12%
Sugars (Added) 15 g 50%
Protein 1.5 g 3%
 
Vitamins
Vitamin A 5000 IU 100%
Vitamin B6 0.4 mg 21.1%
Vitamin B12 0 mcg 0%
Vitamin C 105.5 mg 175.8%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 62 mcg 77.5%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 0.4 mg 22%
Iron (Fe) 0.9 mg 5%
Magnesium (Mg) 82.5 mg 20.6%
Manganese (Mn) 1 mg 51.3%
Potassium (K) 610 mg 17.4%
Phosphorus (P) 270 mg 27%
Selenium (Se) 4.5 mcg 6.4%
Zinc (Zn) 3.1 mg 20.7%