Marks & Spencer, Minced Beef and Vegetable Pot Pie, with Carrot and Red Lentil Mash
✓
Pie183 g

Calories in 1 Pie (183 g)
366 calories, 230.4 from fat
 
Carbs
16.5 g
 
Proteins
12.8 g
 
Fat
25.6 g
 
Sat. Fat
18.3 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Minced Beef and Vegetable Pot Pie, with Carrot and Red Lentil Mash has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (25.7%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin C (helps prevent cardiovascular diseases), Calcium (helps prevent cancer), Zinc (one of the most important nutrients for infants and new mothers) and Iron (aids in transporting oxygen to the body cells).
  • Marks & Spencer, Minced Beef and Vegetable Pot Pie, with Carrot and Red Lentil Mash contains a high amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (14% of DV/100g), fiber (28% of DV/100g) and relatively high in saturated fat (50% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(25.7 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
6%
Carbs
51%
Fiber
39%
Fat
92%
Saturated Fat
41%
Cholesterol
38%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Fights Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Minced Beef and Vegetable Pot Pie, with Carrot and Red Lentil Mash

Serving Size: Pie (183g)

* Amount Per Serving
Calories 366 cal
Calories from Fat 230.4 cal
% Daily Value
Total Fat 25.6 g 39.4%
Saturated Fat 18.3 g 91.5%
Cholesterol 122 mg 40.7%
Sodium 915 mg 38.1%
Total Carbohydrate 16.5 g 5.5%
Dietary Fiber 12.8 g 51.2%
Sugars (Added) 0 g 0%
Protein 12.8 g 25.6%
 
Vitamins
Vitamin A 2440 IU 48.8%
Vitamin B6 0.3 mg 17%
Vitamin B12 1 mcg 15.9%
Vitamin C 20.9 mg 34.9%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 128.3 mcg 160.4%
 
Minerals
Calcium (Ca) 244 mg 24.4%
Copper (Cu) 0.3 mg 15%
Iron (Fe) 3.5 mg 19.2%
Magnesium (Mg) 65.9 mg 16.5%
Manganese (Mn) 0 mg 0%
Potassium (K) 415.4 mg 11.9%
Phosphorus (P) 170.2 mg 17%
Selenium (Se) 11.5 mcg 16.5%
Zinc (Zn) 3.2 mg 21.2%