Marks & Spencer, Minced Beef Crisp Bakes, Cooked
✓
Crispbake113 g

Calories in 1 Crispbake (113 g)
226 calories, 101.7 from fat
 
Carbs
17 g
 
Proteins
11.3 g
 
Fat
11.3 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Minced Beef Crisp Bakes, Cooked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.07 cal/oz).
  • Rich in vitamins and minerals (8.7%/cal) - a good source of Selenium (a powerful booster of heart health) and Vitamin K (helps prevent cancer).
  • Marks & Spencer, Minced Beef Crisp Bakes, Cooked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2 cal/g)
High
Density
(8.7 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
23%
Protein
6%
Carbs
5%
Fiber
17%
Fat
12%
Saturated Fat
14%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Minced Beef Crisp Bakes, Cooked

Serving Size: Crispbake (113g)

* Amount Per Serving
Calories 226 cal
Calories from Fat 101.7 cal
% Daily Value
Total Fat 11.3 g 17.4%
Saturated Fat 2.4 g 11.9%
Cholesterol 40.7 mg 13.6%
Sodium 481.4 mg 20.1%
Total Carbohydrate 17 g 5.7%
Dietary Fiber 1.1 g 4.5%
Sugars (Added) 0 g 0%
Protein 11.3 g 22.6%
 
Vitamins
Vitamin A 275 IU 5.5%
Vitamin B6 0.2 mg 9.5%
Vitamin B12 0.1 mcg 1.3%
Vitamin C 0.1 mg 0.2%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 16.5 mcg 20.6%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5.4%
Iron (Fe) 1.2 mg 6.9%
Magnesium (Mg) 14.7 mg 3.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 153.7 mg 4.4%
Phosphorus (P) 104 mg 10.4%
Selenium (Se) 15.1 mcg 21.6%
Zinc (Zn) 0.7 mg 4.7%