Marks & Spencer, Minced Beef Mini Favourites Hot Pot, with Carrot and Red Lentil Mash

Pack300 g


Calories in 1 Pack (300 g)
210 calories, 54 from fat
 
Carbs
18 g
 
Proteins
15 g
 
Fat
6 g
 
Sat. Fat
1.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Minced Beef Mini Favourites Hot Pot, with Carrot and Red Lentil Mash has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (42.1%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure) and Vitamin C (prevents eye diseases and skin wrinkling).
  • Marks & Spencer, Minced Beef Mini Favourites Hot Pot, with Carrot and Red Lentil Mash contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).

Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(42.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
30%
Protein
6%
Carbs
24%
Fiber
9%
Fat
8%
Saturated Fat
25%
Cholesterol
79%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
70 min
28 min
53 min
84 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Helps prevent coronary artery disease and heart failure; Helps prevent cancer.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Minced Beef Mini Favourites Hot Pot, with Carrot and Red Lentil Mash

Serving Size: Pack (300g)

* Amount Per Serving
Calories 210 cal
Calories from Fat 54 cal
% Daily Value
Total Fat 6 g 9.2%
Saturated Fat 1.5 g 7.5%
Cholesterol 75 mg 25%
Sodium 1890 mg 78.8%
Total Carbohydrate 18 g 6%
Dietary Fiber 6 g 24%
Sugars (Added) 0 g 0%
Protein 15 g 30%
 
Vitamins
Vitamin A 1320 IU 26.4%
Vitamin B6 0.5 mg 22.8%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 29.4 mg 49%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 147.6 mcg 184.5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 11.6%
Iron (Fe) 2.2 mg 12%
Magnesium (Mg) 63 mg 15.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 699 mg 20%
Phosphorus (P) 267 mg 26.7%
Selenium (Se) 16.2 mcg 23.1%
Zinc (Zn) 1 mg 6.4%