Marks & Spencer, Mushroom and Bacon Crusty Roll, Part Baked

✓

Roll

160 g

---

• Marks & Spencer, Mushroom and Bacon Crusty Roll, Part Baked has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
• Rich in vitamins and minerals (9.5%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones) and Iron (plays a key role in providing strength to the immune system).
• Marks & Spencer, Mushroom and Bacon Crusty Roll, Part Baked contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (16% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.7 cal/g)

High Density (9.5 %/cal)

Medium Density (0.6 %/g)

---

26% Protein

16% Carbs

13% Fiber

30% Fat

44%

Saturated Fat

17% Cholesterol

35% Sodium

0%

Added Sugar

---