Marks & Spencer, Spicy Potato Wedges, Julienne Fries
✓
Pack225 g

Calories in 1 Pack (225 g)
348.8 calories, 121.5 from fat
 
Carbs
47.3 g
 
Proteins
4.5 g
 
Fat
13.5 g
 
Sat. Fat
5.6 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Spicy Potato Wedges, Julienne Fries has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (17.1%/cal) - a good source of Selenium (a powerful booster of heart health), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Vitamin C (helps prevent cardiovascular diseases).
  • Marks & Spencer, Spicy Potato Wedges, Julienne Fries contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(17.1 %/cal)
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
9%
Protein
16%
Carbs
9%
Fiber
21%
Fat
28%
Saturated Fat
16%
Cholesterol
13%
Sodium
30%
Added Sugar

BURN THOSE CALORIES

Yoga
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Cleaning
Child Care
116 min
47 min
87 min
140 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Spicy Potato Wedges, Julienne Fries

Serving Size: Pack (225g)

* Amount Per Serving
Calories 348.8 cal
Calories from Fat 121.5 cal
% Daily Value
Total Fat 13.5 g 20.8%
Saturated Fat 5.6 g 28.1%
Cholesterol 47.3 mg 15.8%
Sodium 315 mg 13.1%
Total Carbohydrate 47.3 g 15.8%
Dietary Fiber 2.3 g 9%
Sugars (Added) 9 g 30%
Protein 4.5 g 9%
 
Vitamins
Vitamin A 225 IU 4.5%
Vitamin B6 0.7 mg 33.3%
Vitamin B12 1.2 mcg 19.5%
Vitamin C 13.7 mg 22.9%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 4.3 mcg 5.3%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.2 mg 11.7%
Iron (Fe) 1.6 mg 9%
Magnesium (Mg) 45 mg 11.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 744.8 mg 21.3%
Phosphorus (P) 411.8 mg 41.2%
Selenium (Se) 48.2 mcg 68.8%
Zinc (Zn) 5.3 mg 35.1%