Marks & Spencer, Swiss Dark Extra Fine Chocolate, 35% Cocoa
✓
Bar150 g

Calories in 1 Bar (150 g)
772.5 calories, 459 from fat
 
Carbs
69 g
 
Proteins
9 g
 
Fat
51 g
 
Sat. Fat
21 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Swiss Dark Extra Fine Chocolate, 35% Cocoa has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Relatively rich in vitamins and minerals (5.5%/cal) - a good source of Phosphorus (helps provide effective digestion), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Marks & Spencer, Swiss Dark Extra Fine Chocolate, 35% Cocoa contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.07%/oz).
  • Good source of proteins (12% of DV/100g), fiber (36% of DV/100g) and relatively high in saturated fat (70% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.2 cal/g)
Medium
Density
(5.5 %/cal)
Very High
Density
(1.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
18%
Protein
23%
Carbs
54%
Fiber
79%
Fat
105%
Saturated Fat
23%
Cholesterol
38%
Sodium
125%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
258 min
103 min
193 min
309 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Swiss Dark Extra Fine Chocolate, 35% Cocoa

Serving Size: Bar (150g)

* Amount Per Serving
Calories 772.5 cal
Calories from Fat 459 cal
% Daily Value
Total Fat 51 g 78.5%
Saturated Fat 21 g 105%
Cholesterol 69.8 mg 23.3%
Sodium 907.1 mg 37.8%
Total Carbohydrate 69 g 23%
Dietary Fiber 13.5 g 54%
Sugars (Added) 37.5 g 125%
Protein 9 g 18%
 
Vitamins
Vitamin A 1046.6 IU 20.9%
Vitamin B6 0.4 mg 18.8%
Vitamin B12 0.6 mcg 9.3%
Vitamin C 0 mg 0%
Vitamin D 2.6 mcg 0.6%
Vitamin E 0 mg 0%
Vitamin K 5.1 mcg 6.4%
 
Minerals
Calcium (Ca) 69.8 mg 7%
Copper (Cu) 0.2 mg 12.5%
Iron (Fe) 1.2 mg 6.7%
Magnesium (Mg) 39 mg 9.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 526.5 mg 15%
Phosphorus (P) 360 mg 36%
Selenium (Se) 6.3 mcg 9%
Zinc (Zn) 1.1 mg 7.3%