Marks & Spencer, Vegetables and Bean Sprout Stir Fry, Cooked, Boiled, Drained, With Salt

Pack350 g


Calories in 1 Pack (350 g)
105 calories, 0 from fat
 
Carbs
14 g
 
Proteins
3.5 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • Marks & Spencer, Vegetables and Bean Sprout Stir Fry, Cooked, Boiled, Drained, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.01 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling).
  • Marks & Spencer, Vegetables and Bean Sprout Stir Fry, Cooked, Boiled, Drained, With Salt contains a low amount of risky components that may include sodium (0%/oz).

Calories Nutrition Risky Content
Low
Density
(0.3 cal/g)
High
Density
(35.2 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
7%
Protein
5%
Carbs
28%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
3%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marks & Spencer, Vegetables and Bean Sprout Stir Fry, Cooked, Boiled, Drained, With Salt

Serving Size: Pack (350g)

* Amount Per Serving
Calories 105 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 63 mg 2.6%
Total Carbohydrate 14 g 4.7%
Dietary Fiber 7 g 28%
Sugars (Added) 0 g 0%
Protein 3.5 g 7%
 
Vitamins
Vitamin A 21 IU 0.4%
Vitamin B6 0.4 mg 19.4%
Vitamin B12 0 mcg 0%
Vitamin C 32.6 mg 54.3%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 10.2 mcg 12.7%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 12.1%
Iron (Fe) 3.4 mg 18.9%
Magnesium (Mg) 38.5 mg 9.6%
Manganese (Mn) 0 mg 0%
Potassium (K) 658 mg 18.8%
Phosphorus (P) 66.5 mg 6.7%
Selenium (Se) 0.4 mcg 0.5%
Zinc (Zn) 0.5 mg 3.3%