Marmite, Peanut Butter, Smooth Style, With Salt
✓
Tbsp32 g
✓
Cup258 g
✓
Tbsp32 g

Calories in 1 cup (258 g)
1515.8 calories, 1168.2 from fat
 
Carbs
50.8 g
 
Proteins
64.5 g
 
Fat
129.8 g
 
Sat. Fat
27.4 g

KEY FACTS

(learn about health benefits or risks)
  • Marmite, Peanut Butter, Smooth Style, With Salt has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.21 cal/oz).
  • Rich in vitamins and minerals (57.9%/cal) - a good source of Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (helps regulate the body's metabolism), Iron (plays a key role in providing strength to the immune system), Magnesium (essential for proper hydration), Phosphorus (a vital part of the body growth process), Copper (stimulates the brain), Zinc (very important in dealing with prostate disorders) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Marmite, Peanut Butter, Smooth Style, With Salt contains a moderate amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (50% of DV/100g), fiber (24% of DV/100g) and relatively high in saturated fat (53% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.9 cal/g)
High
Density
(57.9 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
129%
Protein
17%
Carbs
61%
Fiber
200%
Fat
137%
Saturated Fat
0%
Cholesterol
49%
Sodium
9%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps cure depression; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marmite, Peanut Butter, Smooth Style, With Salt

Serving Size: cup (258g)

* Amount Per Serving
Calories 1515.8 cal
Calories from Fat 1168.2 cal
% Daily Value
Total Fat 129.8 g 199.7%
Saturated Fat 27.4 g 137.1%
Cholesterol 0 mg 0%
Sodium 1185.2 mg 49.4%
Total Carbohydrate 50.8 g 16.9%
Dietary Fiber 15.3 g 61.3%
Sugars (Added) 2.6 g 8.6%
Protein 64.5 g 129%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 72.6 mg 3628.1%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 8.1 mg 0.8%
Copper (Cu) 1.2 mg 60.5%
Iron (Fe) 24.2 mg 134.4%
Magnesium (Mg) 397.3 mg 99.3%
Manganese (Mn) 3.8 mg 189.5%
Potassium (K) 1674.4 mg 47.8%
Phosphorus (P) 923.6 mg 92.4%
Selenium (Se) 14.4 mcg 20.6%
Zinc (Zn) 7.5 mg 50%