Martha White Muffin Mix, Banana Nut
✓
Cup43 g

Calories in 1 cup (43 g)
170 calories, 45 from fat
 
Carbs
31 g
 
Proteins
2 g
 
Fat
5 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Martha White Muffin Mix, Banana Nut has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (35.2%/cal) - a good source of Copper (helps balance blood cholesterol levels), Phosphorus (a vital part of the body growth process), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Iron (aids in transporting oxygen to the body cells), Vitamin B12 (helps you to get a good night's sleep), Manganese (helps regulate the body's metabolism), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin A (fights cancer and slows down tumor growth), Vitamin C (protects against immune system deficiencies), Magnesium (relaxes the nervous system), Calcium (helps you build strong bones), Selenium (important for the stimulation of antibodies) and Zinc (keeps brain function strong).
  • Martha White Muffin Mix, Banana Nut contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.05%/oz).
  • Good source of fiber (25% of DV/100g) and relatively high in carbs (24% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(35.2 %/cal)
High
Density
(1.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
10%
Carbs
11%
Fiber
8%
Fat
5%
Saturated Fat
2%
Cholesterol
11%
Sodium
39%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin K

Fights Alzheimer's disease; Helps prevent coronary artery disease and heart failure.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Essential for normal growth and health.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martha White Muffin Mix, Banana Nut

Serving Size: cup (43g)

* Amount Per Serving
Calories 170 cal
Calories from Fat 45 cal
% Daily Value
Total Fat 5 g 7.7%
Saturated Fat 1 g 5%
Cholesterol 5 mg 1.7%
Sodium 260 mg 10.8%
Total Carbohydrate 31 g 10.3%
Dietary Fiber 2.7 g 10.9%
Sugars (Added) 11.6 g 38.7%
Protein 2 g 4%
 
Vitamins
Vitamin A 537.5 IU 10.8%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.9 mcg 15%
Vitamin C 6.5 mg 10.8%
Vitamin D 0.6 mcg 0.1%
Vitamin E 3.3 mg 10.9%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 100 mg 10%
Copper (Cu) 2.5 mg 125.2%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 41.7 mg 10.4%
Manganese (Mn) 0.3 mg 12.9%
Potassium (K) 129 mg 3.7%
Phosphorus (P) 161.3 mg 16.1%
Selenium (Se) 6.5 mcg 9.2%
Zinc (Zn) 1.2 mg 7.7%