Martin's Kettle-Cook'd Potato Chips, Hand Cooked
✓
Grams100 g

Calories in 1 grams (100 g)
560.2 calories, 269.1 from fat
 
Carbs
59.8 g
 
Proteins
7.5 g
 
Fat
29.9 g
 
Sat. Fat
7.5 g

KEY FACTS

(learn about health benefits or risks)
  • Martin's Kettle-Cook'd Potato Chips, Hand Cooked has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (9.5%/cal) - a good source of Manganese (essential for healthy bones), Vitamin C (prevents eye diseases and skin wrinkling), Copper (stimulates the brain), Potassium (it plays an important role for normal muscle contraction), Vitamin B6 (reduces the risk of heart attack), Vitamin E (helps prevent cancer and heart diseases), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Magnesium (helps for the proper digestion proteins, carbohydrates, and fats).
  • Martin's Kettle-Cook'd Potato Chips, Hand Cooked contains a moderate amount of risky components that may include saturated fat and sodium (0.02%/oz).
  • Good source of proteins (15% of DV/100g), fiber (15% of DV/100g) and relatively high in saturated fat (37% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(9.5 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
20%
Carbs
15%
Fiber
46%
Fat
37%
Saturated Fat
0%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Protects against immune system deficiencies; Helps prevent cardiovascular diseases.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Essential for healthy bones; Controls the level of sugar in the blood.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Martin's Kettle-Cook'd Potato Chips, Hand Cooked

Serving Size: grams (100g)

* Amount Per Serving
Calories 560.2 cal
Calories from Fat 269.1 cal
% Daily Value
Total Fat 29.9 g 46%
Saturated Fat 7.5 g 37.4%
Cholesterol 0 mg 0%
Sodium 373.5 mg 15.6%
Total Carbohydrate 59.8 g 19.9%
Dietary Fiber 3.7 g 14.9%
Sugars (Added) 0 g 0%
Protein 7.5 g 14.9%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.4 mg 22.3%
Vitamin B12 0 mcg 0%
Vitamin C 22.4 mg 37.4%
Vitamin D 0.1 mcg 0%
Vitamin E 6.4 mg 21.4%
Vitamin K 0 mcg 0%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 1.3 mg 7.5%
Magnesium (Mg) 59.4 mg 14.9%
Manganese (Mn) 1.3 mg 67.1%
Potassium (K) 1017 mg 29.1%
Phosphorus (P) 148.5 mg 14.9%
Selenium (Se) 0 mcg 0%
Zinc (Zn) 0.4 mg 2.4%