Martin's, Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk

✓

Roll (2-1/2" Dia)

35 g

✓

Large Roll Or Bun (3-1/2" Dia)

43 g

✓

Oz

28 g

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• Martin's, Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
• Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (important for the stimulation of antibodies), Manganese (controls the level of sugar in the blood), Iron (aids in transporting oxygen to the body cells) and Phosphorus (helps provide effective digestion).
• Martin's, Rolls, Dinner, Plain, Prepared From Recipe, Made With Low Fat (2%) Milk contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
• Good source of proteins (17% of DV/100g)!

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Calories

Nutrition

Risky Content

High Density (3.2 cal/g)

High Density (8.1 %/cal)

Medium Density (0.4 %/g)

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6% Protein

6% Carbs

3% Fiber

4% Fat

3%

Saturated Fat

4% Cholesterol

6% Sodium

0%

Added Sugar

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