Mary Jane Candy, Original
✓
Serving48 g

Calories in 1 Serving (48 g)
190 calories, 40.5 from fat
 
Carbs
39 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mary Jane Candy, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin A (fights cancer and slows down tumor growth), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Zinc (keeps brain function strong), Selenium (helps the regulation of hormones in the body) and Calcium (helps prevent cancer).
  • Mary Jane Candy, Original contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(41.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
2%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary Jane Candy, Original

Serving Size: Serving (48g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.7 g 8.4%
Cholesterol 0 mg 0%
Sodium 75 mg 3.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 21.1 g 70.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 1846.2 IU 36.9%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 22.2 mg 37%
Vitamin D 0.4 mcg 0.1%
Vitamin E 11.1 mg 37%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 66.8 mg 6.7%
Copper (Cu) 2.8 mg 139.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 59.1 mg 14.8%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 52.2 mg 1.5%
Phosphorus (P) 147.7 mg 14.8%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 2.1 mg 14.1%