Mary Jane Candy, Original
✓
Serving48 g

Calories in 1 Serving (48 g)
190 calories, 40.5 from fat
 
Carbs
39 g
 
Proteins
1 g
 
Fat
4.5 g
 
Sat. Fat
1.7 g

KEY FACTS

(learn about health benefits or risks)
  • Mary Jane Candy, Original has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.14 cal/oz).
  • Rich in vitamins and minerals (41.3%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin C (helps prevent cardiovascular diseases), Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin B6 (helps prevent formation of kidney stones), Vitamin B12 (helps you to get a good night's sleep), Vitamin K (helps prevent cancer), Manganese (controls the level of sugar in the blood), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Zinc (plays a leading role in weight loss), Selenium (stimulates the creation of antioxidants) and Calcium (helps you keep slim and trim).
  • Mary Jane Candy, Original contains a high amount of risky components that may include saturated fat, sodium and sugars (0.06%/oz).
  • Good source of relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(4 cal/g)
High
Density
(41.3 %/cal)
Very High
Density
(1.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
2%
Protein
13%
Carbs
2%
Fiber
7%
Fat
8%
Saturated Fat
0%
Cholesterol
3%
Sodium
70%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
63 min
25 min
48 min
76 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mary Jane Candy, Original

Serving Size: Serving (48g)

* Amount Per Serving
Calories 190 cal
Calories from Fat 40.5 cal
% Daily Value
Total Fat 4.5 g 6.9%
Saturated Fat 1.7 g 8.4%
Cholesterol 0 mg 0%
Sodium 75 mg 3.1%
Total Carbohydrate 39 g 13%
Dietary Fiber 0.6 g 2.3%
Sugars (Added) 21.1 g 70.4%
Protein 1 g 2%
 
Vitamins
Vitamin A 1846.2 IU 36.9%
Vitamin B6 0.4 mg 19.2%
Vitamin B12 1.1 mcg 18.4%
Vitamin C 22.2 mg 37%
Vitamin D 0.4 mcg 0.1%
Vitamin E 11.1 mg 37%
Vitamin K 14.1 mcg 17.6%
 
Minerals
Calcium (Ca) 66.8 mg 6.7%
Copper (Cu) 2.8 mg 139.8%
Iron (Fe) 0.8 mg 4.5%
Magnesium (Mg) 59.1 mg 14.8%
Manganese (Mn) 0.3 mg 15.9%
Potassium (K) 52.2 mg 1.5%
Phosphorus (P) 147.7 mg 14.8%
Selenium (Se) 8.5 mcg 12.1%
Zinc (Zn) 2.1 mg 14.1%