Marzetti Ranch Dip 'n Dressing
✓
Oz43 g

Calories in 1 oz (43 g)
212.4 calories, 199.8 from fat
 
Carbs
2 g
 
Proteins
0 g
 
Fat
22.2 g
 
Sat. Fat
3.5 g

KEY FACTS

(learn about health benefits or risks)
  • Marzetti Ranch Dip 'n Dressing has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.17 cal/oz).
  • Rich in vitamins and minerals (493.6%/cal) - a good source of Copper (helps balance blood cholesterol levels), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (essential for healthy bones), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Vitamin K (fights Alzheimer's disease), Zinc (very important in dealing with prostate disorders), Phosphorus (helps provide effective digestion), Vitamin B6 (helps cure depression), Selenium (stimulates the creation of antioxidants), Vitamin B12 (helps prevent Alzheimer's disease) and Potassium (it plays an important role for normal muscle contraction).
  • Marzetti Ranch Dip 'n Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of relatively high in saturated fat (41% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(4.9 cal/g)
High
Density
(493.6 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
1%
Carbs
0%
Fiber
34%
Fat
18%
Saturated Fat
3%
Cholesterol
13%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Reduces the symptoms of arthritis; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marzetti Ranch Dip 'n Dressing

Serving Size: oz (43g)

* Amount Per Serving
Calories 212.4 cal
Calories from Fat 199.8 cal
% Daily Value
Total Fat 22.2 g 34.2%
Saturated Fat 3.5 g 17.7%
Cholesterol 10.1 mg 3.4%
Sodium 313.5 mg 13.1%
Total Carbohydrate 2 g 0.7%
Dietary Fiber 0 g 0%
Sugars (Added) 0 g 0%
Protein 0 g 0%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 12.6%
Vitamin B12 0.6 mcg 9.5%
Vitamin C 0 mg 0%
Vitamin D 0.3 mcg 0.1%
Vitamin E 38.7 mg 129%
Vitamin K 12.6 mcg 15.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 99.9 mg 4993.5%
Iron (Fe) 0 mg 0%
Magnesium (Mg) 63.3 mg 15.8%
Manganese (Mn) 0.4 mg 18.7%
Potassium (K) 322.5 mg 9.2%
Phosphorus (P) 126.5 mg 12.6%
Selenium (Se) 7.6 mcg 10.8%
Zinc (Zn) 1.9 mg 12.6%