Marzetti, Sweet Italian Dressing, Marzetti
✓
Serving32 g

Calories in 1 serving (32 g)
160 calories, 126 from fat
 
Carbs
7 g
 
Proteins
0 g
 
Fat
14 g
 
Sat. Fat
2 g

KEY FACTS

(learn about health benefits or risks)
  • Marzetti, Sweet Italian Dressing, Marzetti have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.18 cal/oz).
  • Rich in vitamins and minerals (9.4%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Vitamin B12 (helps you to get a good night's sleep), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Iron (plays a key role in providing strength to the immune system) and Vitamin K (helps prevent coronary artery disease and heart failure).
  • Marzetti, Sweet Italian Dressing, Marzetti contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.06%/oz).
  • Good source of proteins (11% of DV/100g), fiber (67% of DV/100g) and relatively high in saturated fat (31% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5 cal/g)
High
Density
(9.4 %/cal)
Very High
Density
(1.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
2%
Carbs
21%
Fiber
22%
Fat
10%
Saturated Fat
15%
Cholesterol
11%
Sodium
15%
Added Sugar

BURN THOSE CALORIES

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53 min
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64 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B12

Helps you to get a good night's sleep; Helps prevent Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Marzetti, Sweet Italian Dressing, Marzetti

Serving Size: serving (32g)

* Amount Per Serving
Calories 160 cal
Calories from Fat 126 cal
% Daily Value
Total Fat 14 g 21.5%
Saturated Fat 2 g 10%
Cholesterol 45.4 mg 15.1%
Sodium 260 mg 10.8%
Total Carbohydrate 7 g 2.3%
Dietary Fiber 5.3 g 21.3%
Sugars (Added) 4.5 g 14.9%
Protein 0 g 3.6%
 
Vitamins
Vitamin A 9.6 IU 0.2%
Vitamin B6 0.1 mg 2.9%
Vitamin B12 0.7 mcg 12.5%
Vitamin C 1.2 mg 2%
Vitamin D 1.1 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 3 mcg 3.8%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0 mg 2.3%
Iron (Fe) 1 mg 5.3%
Magnesium (Mg) 7 mg 1.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 89.9 mg 2.6%
Phosphorus (P) 54.1 mg 5.4%
Selenium (Se) 9.1 mcg 13%
Zinc (Zn) 0.2 mg 1.7%