Mashuga, Nuts, Cinnamon Sugar Spiced Pecans
✓
Cup28 g
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Nuts27 g

Calories in 1 nuts (27 g)
152.1 calories, 102.6 from fat
 
Carbs
9.5 g
 
Proteins
1.9 g
 
Fat
11.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mashuga, Nuts, Cinnamon Sugar Spiced Pecans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps prevent formation of kidney stones), Copper (stimulates the brain), Vitamin A (helps prevent infectious diseases and vision problems), Zinc (important for eliminating acne) and Potassium (plays an important role in the process of keeping brain function normal level).
  • Mashuga, Nuts, Cinnamon Sugar Spiced Pecans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
18%
Fat
12%
Saturated Fat
2%
Cholesterol
1%
Sodium
18%
Added Sugar

BURN THOSE CALORIES

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51 min
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61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Helps you sleep better.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mashuga, Nuts, Cinnamon Sugar Spiced Pecans

Serving Size: nuts (27g)

* Amount Per Serving
Calories 152.1 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 4.8 mg 1.6%
Sodium 33.3 mg 1.4%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 5.4 g 18%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 285.2 IU 5.7%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 96.7 mg 9.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.8 mg 5.2%