Mashuga, Nuts, Cinnamon Sugar Spiced Pecans
✓
Cup28 g
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Nuts27 g

Calories in 1 nuts (27 g)
152.1 calories, 102.6 from fat
 
Carbs
9.5 g
 
Proteins
1.9 g
 
Fat
11.4 g
 
Sat. Fat
2.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mashuga, Nuts, Cinnamon Sugar Spiced Pecans have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.2 cal/oz).
  • Rich in vitamins and minerals (7.9%/cal) - a good source of Magnesium (essential for proper hydration), Phosphorus (helps provide effective digestion), Vitamin B6 (helps prevent formation of kidney stones), Copper (reduces the symptoms of arthritis), Vitamin A (fights cancer and slows down tumor growth), Zinc (plays a leading role in weight loss) and Potassium (helps reduce the risk of heart diseases and hypertension).
  • Mashuga, Nuts, Cinnamon Sugar Spiced Pecans contain a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g), fiber (14% of DV/100g) and relatively high in saturated fat (44% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(5.6 cal/g)
High
Density
(7.9 %/cal)
High
Density
(1.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
4%
Fiber
18%
Fat
12%
Saturated Fat
2%
Cholesterol
1%
Sodium
18%
Added Sugar

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61 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Magnesium

Helps for the proper digestion proteins, carbohydrates, and fats; Essential for proper hydration.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mashuga, Nuts, Cinnamon Sugar Spiced Pecans

Serving Size: nuts (27g)

* Amount Per Serving
Calories 152.1 cal
Calories from Fat 102.6 cal
% Daily Value
Total Fat 11.4 g 17.6%
Saturated Fat 2.4 g 11.9%
Cholesterol 4.8 mg 1.6%
Sodium 33.3 mg 1.4%
Total Carbohydrate 9.5 g 3.2%
Dietary Fiber 0.9 g 3.8%
Sugars (Added) 5.4 g 18%
Protein 1.9 g 3.8%
 
Vitamins
Vitamin A 285.2 IU 5.7%
Vitamin B6 0.1 mg 7.3%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.2 mcg 0.2%
 
Minerals
Calcium (Ca) 19 mg 1.9%
Copper (Cu) 0.1 mg 6.4%
Iron (Fe) 0.4 mg 1.9%
Magnesium (Mg) 41.6 mg 10.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 175.2 mg 5%
Phosphorus (P) 96.7 mg 9.7%
Selenium (Se) 1.5 mcg 2.2%
Zinc (Zn) 0.8 mg 5.2%