Mashuga, Nuts, Sweet & Savory Spiced Pecans
✓
Cup26 g

Calories in 1 cup (26 g)
172.7 calories, 136.8 from fat
 
Carbs
9.2 g
 
Proteins
2 g
 
Fat
15.2 g
 
Sat. Fat
1 g

KEY FACTS

(learn about health benefits or risks)
  • Mashuga, Nuts, Sweet & Savory Spiced Pecans have very high calorie density - this means that the amount of calories you are getting from an ounce is very high (0.23 cal/oz).
  • Rich in vitamins and minerals (11.2%/cal) - a good source of Manganese (helps regulate the body's metabolism), Copper (helps balance blood cholesterol levels), Vitamin E (helps prevent cancer and heart diseases), Selenium (a powerful booster of heart health), Magnesium (relaxes the nervous system), Phosphorus (a vital part of the body growth process), Potassium (instrumental for the metabolic processing of various nutrients), Iron (aids in transporting oxygen to the body cells), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Zinc (important for eliminating acne).
  • Mashuga, Nuts, Sweet & Savory Spiced Pecans contain a moderate amount of risky components that may include saturated fat, sodium and sugars (0.02%/oz).
  • Good source of proteins (16% of DV/100g) and fiber (31% of DV/100g)!
Calories Nutrition Risky Content
Very High
Density
(6.6 cal/g)
High
Density
(11.2 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
4%
Protein
3%
Carbs
8%
Fiber
23%
Fat
5%
Saturated Fat
0%
Cholesterol
5%
Sodium
7%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
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58 min
23 min
43 min
69 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Helps prevent cancer and heart diseases; Plays a role in preventing strokes and cataracts.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Controls the level of sugar in the blood; Helps regulate the body's metabolism.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mashuga, Nuts, Sweet & Savory Spiced Pecans

Serving Size: cup (26g)

* Amount Per Serving
Calories 172.7 cal
Calories from Fat 136.8 cal
% Daily Value
Total Fat 15.2 g 23.4%
Saturated Fat 1 g 5.1%
Cholesterol 0 mg 0%
Sodium 121.9 mg 5.1%
Total Carbohydrate 9.2 g 3.1%
Dietary Fiber 2 g 8.1%
Sugars (Added) 2.1 g 6.9%
Protein 2 g 4.1%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 3.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 0 mcg 0%
Vitamin E 2.4 mg 8.1%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 10.3%
Iron (Fe) 0.7 mg 4%
Magnesium (Mg) 23.4 mg 5.9%
Manganese (Mn) 0.7 mg 35.7%
Potassium (K) 168.7 mg 4.8%
Phosphorus (P) 53.6 mg 5.4%
Selenium (Se) 4.8 mcg 6.9%
Zinc (Zn) 0.5 mg 3.5%