Maxwell House International Beverage Mix, Cafe-Style, French Vanilla Cafe

Tbsp14 g


Calories in 1 tbsp (14 g)
60 calories, 22.5 from fat
 
Carbs
10 g
 
Proteins
0 g
 
Fat
2.5 g
 
Sat. Fat
2.5 g

KEY FACTS

(learn about health benefits or risks)
  • Maxwell House International Beverage Mix, Cafe-Style, French Vanilla Cafe has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.15 cal/oz).
  • Rich in vitamins and minerals (2181.6%/cal) - a good source of Copper (stimulates the brain), Vitamin E (fights diabetes and Alzheimer's disease), Manganese (controls the level of sugar in the blood), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps you to get a good night's sleep), Vitamin B6 (helps cure depression), Zinc (very important in dealing with prostate disorders), Magnesium (relaxes the nervous system), Selenium (a powerful booster of heart health), Vitamin K (helps prevent cancer), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin A (fights cancer and slows down tumor growth), Calcium (helps you build strong bones) and Potassium (it plays an important role for normal muscle contraction).
  • Maxwell House International Beverage Mix, Cafe-Style, French Vanilla Cafe contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.1%/oz).
  • Good source of fiber (62% of DV/100g), relatively high in carbs (24% of DV/100g) and relatively high in saturated fat (89% of DV/100g)!

Calories Nutrition Risky Content
High
Density
(4.3 cal/g)
High
Density
(2181.6 %/cal)
Very High
Density
(2.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
3%
Carbs
9%
Fiber
4%
Fat
13%
Saturated Fat
1%
Cholesterol
2%
Sodium
23%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
20 min
8 min
15 min
24 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin E

Plays a role in preventing strokes and cataracts; Fights diabetes and Alzheimer's disease.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Stimulates the brain; Helps balance blood cholesterol levels.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Maxwell House International Beverage Mix, Cafe-Style, French Vanilla Cafe

Serving Size: tbsp (14g)

* Amount Per Serving
Calories 60 cal
Calories from Fat 22.5 cal
% Daily Value
Total Fat 2.5 g 3.8%
Saturated Fat 2.5 g 12.5%
Cholesterol 1.6 mg 0.5%
Sodium 55 mg 2.3%
Total Carbohydrate 10 g 3.3%
Dietary Fiber 2.2 g 8.6%
Sugars (Added) 6.9 g 22.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 403.8 IU 8.1%
Vitamin B6 0.3 mg 16.1%
Vitamin B12 1.1 mcg 18.9%
Vitamin C 14.5 mg 24.2%
Vitamin D 0.7 mcg 0.2%
Vitamin E 16.2 mg 53.9%
Vitamin K 7.1 mcg 8.9%
 
Minerals
Calcium (Ca) 80 mg 8%
Copper (Cu) 126 mg 6300%
Iron (Fe) 3.6 mg 20%
Magnesium (Mg) 53.8 mg 13.5%
Manganese (Mn) 0.6 mg 28%
Potassium (K) 86.2 mg 2.5%
Phosphorus (P) 84 mg 8.4%
Selenium (Se) 8.1 mcg 11.5%
Zinc (Zn) 2.1 mg 14%