Mazzio's Pizza, Veggie, Medium Thick Crust Pizzas
✓
Grams100 g

Calories in 1 grams (100 g)
314 calories, 138.6 from fat
 
Carbs
37.5 g
 
Proteins
10.1 g
 
Fat
15.4 g
 
Sat. Fat
5.8 g

KEY FACTS

(learn about health benefits or risks)
  • Mazzio's Pizza, Veggie, Medium Thick Crust Pizzas have high calorie density - this means that the amount of calories you are getting from an ounce is high (0.11 cal/oz).
  • Rich in vitamins and minerals (23.7%/cal) - a good source of Manganese (essential for healthy bones), Selenium (helps the regulation of hormones in the body), Copper (essential for normal growth and health), Phosphorus (helps provide effective digestion), Magnesium (helps for the proper digestion proteins, carbohydrates, and fats), Iron (aids in transporting oxygen to the body cells), Zinc (improves the senses of taste and smell), Calcium (helps you build strong bones), Vitamin B6 (helps prevent formation of kidney stones) and Vitamin K (helps prevent cancer).
  • Mazzio's Pizza, Veggie, Medium Thick Crust Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (20% of DV/100g) and relatively high in saturated fat (29% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.1 cal/g)
High
Density
(23.7 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
20%
Protein
13%
Carbs
10%
Fiber
24%
Fat
29%
Saturated Fat
7%
Cholesterol
36%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
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105 min
42 min
79 min
126 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Manganese

Helps regulate the body's metabolism; Essential for healthy bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mazzio's Pizza, Veggie, Medium Thick Crust Pizzas

Serving Size: grams (100g)

* Amount Per Serving
Calories 314 cal
Calories from Fat 138.6 cal
% Daily Value
Total Fat 15.4 g 23.6%
Saturated Fat 5.8 g 29%
Cholesterol 21.8 mg 7.3%
Sodium 851 mg 35.5%
Total Carbohydrate 37.5 g 12.5%
Dietary Fiber 2.4 g 9.5%
Sugars (Added) 0 g 0%
Protein 10.1 g 20.2%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.2 mg 11.9%
Vitamin B12 0 mcg 0%
Vitamin C 0 mg 0%
Vitamin D 1.6 mcg 0.4%
Vitamin E 0 mg 0%
Vitamin K 9 mcg 11.3%
 
Minerals
Calcium (Ca) 133.9 mg 13.4%
Copper (Cu) 0.7 mg 33.5%
Iron (Fe) 3.2 mg 17.8%
Magnesium (Mg) 99 mg 24.8%
Manganese (Mn) 2.5 mg 127.3%
Potassium (K) 100 mg 2.9%
Phosphorus (P) 307.7 mg 30.8%
Selenium (Se) 52.6 mcg 75.1%
Zinc (Zn) 2.2 mg 14.3%