Mazzio's Pizza, Veggie, Medium Thin Crust Pizzas
✓
Serving105 g

Calories in 1 serving (105 g)
179.3 calories, 72.9 from fat
 
Carbs
19.3 g
 
Proteins
7.6 g
 
Fat
8.1 g
 
Sat. Fat
3.4 g

KEY FACTS

(learn about health benefits or risks)
  • Mazzio's Pizza, Veggie, Medium Thin Crust Pizzas have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (20.9%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (helps provide effective digestion), Vitamin K (helps prevent cancer), Calcium (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease) and Copper (essential for normal growth and health).
  • Mazzio's Pizza, Veggie, Medium Thin Crust Pizzas contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.7 cal/g)
High
Density
(20.9 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
15%
Protein
6%
Carbs
6%
Fiber
12%
Fat
17%
Saturated Fat
6%
Cholesterol
26%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
60 min
24 min
45 min
72 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

Important for the stimulation of antibodies; Stimulates the creation of antioxidants.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

Mazzio's Pizza, Veggie, Medium Thin Crust Pizzas

Serving Size: serving (105g)

* Amount Per Serving
Calories 179.3 cal
Calories from Fat 72.9 cal
% Daily Value
Total Fat 8.1 g 12.4%
Saturated Fat 3.4 g 16.9%
Cholesterol 18.2 mg 6.1%
Sodium 614.7 mg 25.6%
Total Carbohydrate 19.3 g 6.4%
Dietary Fiber 1.6 g 6.4%
Sugars (Added) 0 g 0%
Protein 7.6 g 15.1%
 
Vitamins
Vitamin A 444.4 IU 8.9%
Vitamin B6 0.2 mg 9.1%
Vitamin B12 0.8 mcg 12.9%
Vitamin C 12.8 mg 21.4%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 13.2 mcg 16.5%
 
Minerals
Calcium (Ca) 141.5 mg 14.2%
Copper (Cu) 0.2 mg 11.2%
Iron (Fe) 0.5 mg 2.6%
Magnesium (Mg) 38.9 mg 9.7%
Manganese (Mn) 0 mg 0%
Potassium (K) 209 mg 6%
Phosphorus (P) 207.9 mg 20.8%
Selenium (Se) 27.4 mcg 39.2%
Zinc (Zn) 1.2 mg 8.2%