McCain, Potatoes, Microwaved, Cooked, In Skin, Flesh And Skin, With Salt

✓

Potato (2-1/3" X 4-3/4")

202 g

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• McCain, Potatoes, Microwaved, Cooked, In Skin, Flesh And Skin, With Salt has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.04 cal/oz).
• Rich in vitamins and minerals (23.7%/cal) - a good source of Vitamin C (prevents eye diseases and skin wrinkling), Vitamin B6 (helps cure depression), Copper (helps balance blood cholesterol levels), Manganese (controls the level of sugar in the blood), Potassium (it plays an important role for normal muscle contraction) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
• McCain, Potatoes, Microwaved, Cooked, In Skin, Flesh And Skin, With Salt contains a low amount of risky components that may include saturated fat and sodium (0%/oz).

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Calories

Nutrition

Risky Content

Low Density (1.1 cal/g)

High Density (23.7 %/cal)

Low Density (0.1 %/g)

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10% Protein

16% Carbs

19% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

21% Sodium

0%

Added Sugar

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