McCain, Sauteed 1/4 Diced Onion, Mediterranean Style
✓
Grams100 g

Calories in 1 grams (100 g)
65 calories, 19.8 from fat
 
Carbs
10.4 g
 
Proteins
7.1 g
 
Fat
2.2 g
 
Sat. Fat
0.6 g

KEY FACTS

(learn about health benefits or risks)
  • McCain, Sauteed 1/4" Diced Onion, Mediterranean Style has low calorie density - this means that the amount of calories you are getting from an ounce is low (0.02 cal/oz).
  • Rich in vitamins and minerals (26.7%/cal) - a good source of Calcium (helps prevent cancer) and Vitamin D (lowers the risk of heart failure).
  • McCain, Sauteed 1/4" Diced Onion, Mediterranean Style contains a low amount of risky components that may include saturated fat, cholesterol and sodium (0%/oz).
  • Good source of proteins (14% of DV/100g)!
Calories Nutrition Risky Content
Low
Density
(0.7 cal/g)
High
Density
(26.7 %/cal)
Low
Density
(0 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
4%
Carbs
8%
Fiber
3%
Fat
3%
Saturated Fat
1%
Cholesterol
1%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
22 min
9 min
16 min
26 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain, Sauteed 1/4" Diced Onion, Mediterranean Style

Serving Size: grams (100g)

* Amount Per Serving
Calories 65 cal
Calories from Fat 19.8 cal
% Daily Value
Total Fat 2.2 g 3.4%
Saturated Fat 0.6 g 3.1%
Cholesterol 2.9 mg 1%
Sodium 11.6 mg 0.5%
Total Carbohydrate 10.4 g 3.5%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 7.1 g 14.2%
 
Vitamins
Vitamin A 441.2 IU 8.8%
Vitamin B6 0 mg 2.1%
Vitamin B12 0.3 mcg 5.7%
Vitamin C 4 mg 6.7%
Vitamin D 47.1 mcg 11.8%
Vitamin E 0 mg 0%
Vitamin K 0.1 mcg 0.1%
 
Minerals
Calcium (Ca) 133.3 mg 13.3%
Copper (Cu) 0.1 mg 3.3%
Iron (Fe) 0.2 mg 1.3%
Magnesium (Mg) 13 mg 3.3%
Manganese (Mn) 0.1 mg 3.9%
Potassium (K) 158.8 mg 4.5%
Phosphorus (P) 88.2 mg 8.8%
Selenium (Se) 1.9 mcg 2.7%
Zinc (Zn) 0.4 mg 2.7%