McCain UK, Micro Pizza - Pepperoni, frozen
✓
Grams100 g

Calories in 1 grams (100 g)
263 calories, 90.9 from fat
 
Carbs
30.1 g
 
Proteins
12.9 g
 
Fat
10.1 g
 
Sat. Fat
4.1 g

KEY FACTS

(learn about health benefits or risks)
  • McCain UK, Micro Pizza - Pepperoni, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.2%/cal) - a good source of Vitamin K (helps prevent cancer), Calcium (helps you build strong bones), Selenium (stimulates the creation of antioxidants), Iron (aids in transporting oxygen to the body cells), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (reduces the risk of heart attack).
  • McCain UK, Micro Pizza - Pepperoni, frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Calorie Density
Medium
Density
(2.6 cal/g)
Nutrition Density
High
Density
(10.2 %/cal)
High Risk Components Density
Medium
Density
(0.4 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
26%
Protein
10%
Carbs
10%
Fiber
16%
Fat
21%
Saturated Fat
5%
Cholesterol
16%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)
McCain UK, Micro Pizza - Pepperoni, frozen Vitamins Chart

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain UK, Micro Pizza - Pepperoni, frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 263 cal
Calories from Fat 90.9 cal
% Daily Value
Total Fat 10.1 g 15.5%
Saturated Fat 4.1 g 20.5%
Cholesterol 13.7 mg 4.6%
Sodium 390 mg 16.3%
Total Carbohydrate 30.1 g 10%
Dietary Fiber 2.4 g 9.6%
Sugars (Added) 0 g 0%
Protein 12.9 g 25.8%
 
Vitamins
Vitamin A 274.7 IU 5.5%
Vitamin B6 0.3 mg 12.9%
Vitamin B12 0.1 mcg 1.5%
Vitamin C 1.8 mg 3%
Vitamin D 0.2 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 22.5 mcg 28.1%
 
Minerals
Calcium (Ca) 171.7 mg 17.2%
Copper (Cu) 0 mg 2%
Iron (Fe) 2.5 mg 13.7%
Magnesium (Mg) 15 mg 3.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 161.8 mg 4.6%
Phosphorus (P) 135 mg 13.5%
Selenium (Se) 11.5 mcg 16.4%
Zinc (Zn) 0.4 mg 2.8%