McCain UK, Potato Gourmet - Diced Potatoes with Leeks, Onions & Parmesan, frozen
✓
Grams100 g

Calories in 1 grams (100 g)
156 calories, 71.1 from fat
 
Carbs
18.2 g
 
Proteins
3 g
 
Fat
7.9 g
 
Sat. Fat
1.8 g

KEY FACTS

(learn about health benefits or risks)
  • McCain UK, Potato Gourmet - Diced Potatoes with Leeks, Onions & Parmesan, frozen has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (14.7%/cal) - a good source of Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin B6 (helps prevent formation of kidney stones), Potassium (helps reduce the risk of heart diseases and hypertension) and Vitamin C (protects against immune system deficiencies).
  • McCain UK, Potato Gourmet - Diced Potatoes with Leeks, Onions & Parmesan, frozen contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.6 cal/g)
High
Density
(14.7 %/cal)
Medium
Density
(0.2 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
6%
Protein
6%
Carbs
7%
Fiber
12%
Fat
9%
Saturated Fat
6%
Cholesterol
9%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

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52 min
21 min
39 min
62 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCain UK, Potato Gourmet - Diced Potatoes with Leeks, Onions & Parmesan, frozen

Serving Size: grams (100g)

* Amount Per Serving
Calories 156 cal
Calories from Fat 71.1 cal
% Daily Value
Total Fat 7.9 g 12.2%
Saturated Fat 1.8 g 9%
Cholesterol 18 mg 6%
Sodium 220 mg 9.2%
Total Carbohydrate 18.2 g 6.1%
Dietary Fiber 1.8 g 7.2%
Sugars (Added) 0 g 0%
Protein 3 g 6%
 
Vitamins
Vitamin A 216.7 IU 4.3%
Vitamin B6 0.3 mg 13.9%
Vitamin B12 0.3 mcg 5.3%
Vitamin C 7.2 mg 12%
Vitamin D 1.3 mcg 0.3%
Vitamin E 0 mg 0%
Vitamin K 4 mcg 5%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.1 mg 5%
Iron (Fe) 1 mg 5.7%
Magnesium (Mg) 29 mg 7.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 472 mg 13.5%
Phosphorus (P) 225 mg 22.5%
Selenium (Se) 5.2 mcg 7.4%
Zinc (Zn) 0.8 mg 5.2%