McCormick & Company, Inc., Basil, Dried, Spices & Seasonings/Garlic and Onion

✓

Tsp, Ground

1 g

✓

Tsp, Leaves

1 g

✓

Tbsp, Ground

5 g

✓

Tbsp, Leaves

1 g

---

• McCormick & Company, Inc., Basil, Dried, Spices & Seasonings/Garlic and Onion has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Rich in vitamins and minerals (293%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Iron (a vital element for muscle health), Calcium (helps you keep slim and trim), Vitamin A (fights cancer and slows down tumor growth), Manganese (controls the level of sugar in the blood), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Magnesium (helps you sleep better), Vitamin C (prevents eye diseases and skin wrinkling), Potassium (helps reduce the risk of heart diseases and hypertension), Copper (reduces the symptoms of arthritis), Phosphorus (helps provide effective digestion) and Zinc (very important in dealing with prostate disorders).
• McCormick & Company, Inc., Basil, Dried, Spices & Seasonings/Garlic and Onion contains a low amount of risky components that may include saturated fat and sodium (0%/oz).
• Good source of proteins (29% of DV/100g), fiber (162% of DV/100g) and relatively high in carbs (20% of DV/100g)!

---

Calories

Nutrition

Risky Content

Medium Density (2.5 cal/g)

High Density (293 %/cal)

Low Density (0 %/g)

---

0% Protein

0% Carbs

2% Fiber

0% Fat

0%

Saturated Fat

0% Cholesterol

0% Sodium

0%

Added Sugar

---