McCormick & Company, Inc., Onion Powder, Spices & Seasonings/Garlic and Onion
✓
Tsp2 g
✓
Tbsp7 g

Calories in 1 tbsp (7 g)
24.3 calories, 0.9 from fat
 
Carbs
5.6 g
 
Proteins
0.7 g
 
Fat
0.1 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McCormick & Company, Inc., Onion Powder, Spices & Seasonings/Garlic and Onion has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (17.4%/cal) - a good source of Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Phosphorus (a vital part of the body growth process), Magnesium (essential for proper hydration), Potassium (helps improve the health of your bones), Vitamin C (protects against immune system deficiencies), Manganese (essential for healthy bones), Zinc (very important in dealing with prostate disorders) and Iron (plays a key role in providing strength to the immune system).
  • McCormick & Company, Inc., Onion Powder, Spices & Seasonings/Garlic and Onion contains a high amount of risky components that may include saturated fat, sodium and sugars (0.03%/oz).
  • Good source of proteins (20% of DV/100g), fiber (23% of DV/100g) and relatively high in carbs (27% of DV/100g)!
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
High
Density
(17.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
1%
Protein
2%
Carbs
2%
Fiber
0%
Fat
0%
Saturated Fat
0%
Cholesterol
0%
Sodium
6%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
8 min
3 min
6 min
10 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin B6

Helps prevent formation of kidney stones; Reduces the risk of heart attack.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Calcium

Helps you keep slim and trim; Helps you build strong bones.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCormick & Company, Inc., Onion Powder, Spices & Seasonings/Garlic and Onion

Serving Size: tbsp (7g)

* Amount Per Serving
Calories 24.3 cal
Calories from Fat 0.9 cal
% Daily Value
Total Fat 0.1 g 0.1%
Saturated Fat 0 g 0.1%
Cholesterol 0 mg 0%
Sodium 3.8 mg 0.2%
Total Carbohydrate 5.6 g 1.9%
Dietary Fiber 0.4 g 1.6%
Sugars (Added) 1.9 g 6.3%
Protein 0.7 g 1.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.1 mg 4.3%
Vitamin B12 0 mcg 0%
Vitamin C 1 mg 1.7%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 0.3 mcg 0.4%
 
Minerals
Calcium (Ca) 25.4 mg 2.5%
Copper (Cu) 0 mg 0.6%
Iron (Fe) 0.2 mg 1%
Magnesium (Mg) 8.5 mg 2.1%
Manganese (Mn) 0 mg 1.3%
Potassium (K) 66 mg 1.9%
Phosphorus (P) 23.8 mg 2.4%
Selenium (Se) 0.1 mcg 0.2%
Zinc (Zn) 0.2 mg 1.1%