McCormick Seasoning Mix, Chili, White Chicken
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
30 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McCormick Seasoning Mix, Chili, White Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (prevents eye diseases and skin wrinkling), Vitamin E (helps prevent cancer and heart diseases), Vitamin B6 (helps prevent formation of kidney stones), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Zinc (improves the senses of taste and smell), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps prevent Alzheimer's disease), Manganese (helps regulate the body's metabolism), Iron (a vital element for muscle health), Phosphorus (helps provide effective digestion), Magnesium (helps you to get bigger and stronger muscles) and Selenium (a powerful booster of heart health).
  • McCormick Seasoning Mix, Chili, White Chicken contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(47.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
1%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
10 min
4 min
8 min
12 min

VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Stimulates the brain.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCormick Seasoning Mix, Chili, White Chicken

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 10.1 mg 0.3%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 3.8%