McCormick Seasoning Mix, Chili, White Chicken
✓
Tbsp9 g

Calories in 1 tbsp (9 g)
30 calories, 4.5 from fat
 
Carbs
6 g
 
Proteins
0 g
 
Fat
0.5 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McCormick Seasoning Mix, Chili, White Chicken has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (47.9%/cal) - a good source of Copper (reduces the symptoms of arthritis), Vitamin C (protects against immune system deficiencies), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Calcium (helps you build strong bones), Vitamin A (fights cancer and slows down tumor growth), Zinc (important for eliminating acne), Vitamin K (fights Alzheimer's disease), Vitamin B12 (helps you to get a good night's sleep), Manganese (essential for healthy bones), Iron (plays a key role in providing strength to the immune system), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Magnesium (helps you sleep better) and Selenium (stimulates the creation of antioxidants).
  • McCormick Seasoning Mix, Chili, White Chicken contains a high amount of risky components that may include sodium and sugars (0.07%/oz).
  • Good source of relatively high in carbs (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.3 cal/g)
High
Density
(47.9 %/cal)
Very High
Density
(2.1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
0%
Protein
2%
Carbs
0%
Fiber
1%
Fat
0%
Saturated Fat
0%
Cholesterol
18%
Sodium
1%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Helps prevent cardiovascular diseases; Prevents eye diseases and skin wrinkling.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Copper

Helps balance blood cholesterol levels; Reduces the symptoms of arthritis.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McCormick Seasoning Mix, Chili, White Chicken

Serving Size: tbsp (9g)

* Amount Per Serving
Calories 30 cal
Calories from Fat 4.5 cal
% Daily Value
Total Fat 0.5 g 0.8%
Saturated Fat 0 g 0%
Cholesterol 0 mg 0%
Sodium 430 mg 17.9%
Total Carbohydrate 6 g 2%
Dietary Fiber 0 g 0%
Sugars (Added) 0.3 g 0.9%
Protein 0 g 0%
 
Vitamins
Vitamin A 200 IU 4%
Vitamin B6 0.1 mg 5%
Vitamin B12 0.2 mcg 2.5%
Vitamin C 4.8 mg 8%
Vitamin D 0.1 mcg 0%
Vitamin E 2 mg 6.6%
Vitamin K 2.6 mcg 3.3%
 
Minerals
Calcium (Ca) 44.4 mg 4.4%
Copper (Cu) 0.5 mg 26.2%
Iron (Fe) 0.3 mg 1.8%
Magnesium (Mg) 5.3 mg 1.3%
Manganese (Mn) 0 mg 2%
Potassium (K) 10.1 mg 0.3%
Phosphorus (P) 15 mg 1.5%
Selenium (Se) 0.8 mcg 1.1%
Zinc (Zn) 0.6 mg 3.8%