McDonald's, Bacon Egg and Cheese Bagel, with Egg Whites
✓
Oz194 g

Calories in 1 oz (194 g)
530 calories, 207 from fat
 
Carbs
55 g
 
Proteins
27 g
 
Fat
23 g
 
Sat. Fat
8 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bacon Egg and Cheese Bagel, with Egg Whites have medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (8.1%/cal) - a good source of Selenium (stimulates the creation of antioxidants), Manganese (helps regulate the body's metabolism), Phosphorus (helps provide effective digestion) and Calcium (helps you build strong bones).
  • McDonald's, Bacon Egg and Cheese Bagel, with Egg Whites contain a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (28% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(8.1 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
54%
Protein
18%
Carbs
12%
Fiber
35%
Fat
40%
Saturated Fat
17%
Cholesterol
56%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bacon Egg and Cheese Bagel, with Egg Whites

Serving Size: oz (194g)

* Amount Per Serving
Calories 530 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 8 g 40%
Cholesterol 50 mg 16.7%
Sodium 1340 mg 55.8%
Total Carbohydrate 55 g 18.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 27 g 54%
 
Vitamins
Vitamin A 500 IU 10%
Vitamin B6 0.1 mg 4.2%
Vitamin B12 0.6 mcg 10.6%
Vitamin C 6 mg 10%
Vitamin D 1 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 14 mcg 17.5%
 
Minerals
Calcium (Ca) 200 mg 20%
Copper (Cu) 0.2 mg 11.3%
Iron (Fe) 2.7 mg 15%
Magnesium (Mg) 30 mg 7.5%
Manganese (Mn) 0.4 mg 21.5%
Potassium (K) 229 mg 6.5%
Phosphorus (P) 214.5 mg 21.4%
Selenium (Se) 25.6 mcg 36.6%
Zinc (Zn) 1.5 mg 10.3%