McDonald's, Bacon Egg and Cheese Biscuit, With Egg White
✓
Sandwich153 g

Calories in 1 sandwich (153 g)
410 calories, 180 from fat
 
Carbs
36 g
 
Proteins
20 g
 
Fat
20 g
 
Sat. Fat
11 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bacon Egg and Cheese Biscuit, With Egg White has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.1 cal/oz).
  • Rich in vitamins and minerals (7.8%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Manganese (controls the level of sugar in the blood) and Phosphorus (a vital part of the body growth process).
  • McDonald's, Bacon Egg and Cheese Biscuit, With Egg White contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.03%/oz).
  • Good source of proteins (26% of DV/100g) and relatively high in saturated fat (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.7 cal/g)
High
Density
(7.8 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
40%
Protein
12%
Carbs
8%
Fiber
31%
Fat
55%
Saturated Fat
12%
Cholesterol
54%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bacon Egg and Cheese Biscuit, With Egg White

Serving Size: sandwich (153g)

* Amount Per Serving
Calories 410 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 11 g 55%
Cholesterol 35 mg 11.7%
Sodium 1300 mg 54.2%
Total Carbohydrate 36 g 12%
Dietary Fiber 2 g 8%
Sugars (Added) 0 g 0%
Protein 20 g 40%
 
Vitamins
Vitamin A 100 IU 2%
Vitamin B6 0.1 mg 3.3%
Vitamin B12 0.5 mcg 8.3%
Vitamin C 4.8 mg 8%
Vitamin D 0.8 mcg 0.2%
Vitamin E 0 mg 0%
Vitamin K 11 mcg 13.8%
 
Minerals
Calcium (Ca) 150 mg 15%
Copper (Cu) 0.2 mg 9%
Iron (Fe) 1.8 mg 10%
Magnesium (Mg) 23.6 mg 5.9%
Manganese (Mn) 0.3 mg 17%
Potassium (K) 180.6 mg 5.2%
Phosphorus (P) 169.2 mg 16.9%
Selenium (Se) 20.2 mcg 28.9%
Zinc (Zn) 1.2 mg 8.1%