McDonald's, Bacon Habanero Ranch Quarter Pounder, A quarter pound* of 100% beef topped by smooth white cheddar,** thick-cut Applewood smoked bacon, tomato and leaf lettuce, and a spicy-cool habanero ranch sauce, all on a toasted, bakery-style bun.
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Burger235 g

Calories in 1 burger (235 g)
609.2 calories, 279 from fat
 
Carbs
45.9 g
 
Proteins
37 g
 
Fat
31 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bacon Habanero Ranch Quarter Pounder, A quarter pound* of 100% beef topped by smooth white cheddar,** thick-cut Applewood smoked bacon, tomato and leaf lettuce, and a spicy-cool habanero ranch sauce, all on a toasted, bakery-style bun. has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (helps prevent coronary artery disease and heart failure), Selenium (stimulates the creation of antioxidants), Potassium (helps improve the health of your bones), Phosphorus (a vital part of the body growth process), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (plays a key role in providing strength to the immune system) and Calcium (helps you build strong bones).
  • McDonald's, Bacon Habanero Ranch Quarter Pounder, A quarter pound* of 100% beef topped by smooth white cheddar,** thick-cut Applewood smoked bacon, tomato and leaf lettuce, and a spicy-cool habanero ranch sauce, all on a toasted, bakery-style bun. contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.6 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
15%
Carbs
12%
Fiber
48%
Fat
65%
Saturated Fat
35%
Cholesterol
49%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bacon Habanero Ranch Quarter Pounder, A quarter pound* of 100% beef topped by smooth white cheddar,** thick-cut Applewood smoked bacon, tomato and leaf lettuce, and a spicy-cool habanero ranch sauce, all on a toasted, bakery-style bun.

Serving Size: burger (235g)

* Amount Per Serving
Calories 609.2 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.6%
Saturated Fat 13 g 64.9%
Cholesterol 104.9 mg 35%
Sodium 1178.5 mg 49.1%
Total Carbohydrate 45.9 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 37 g 73.9%
 
Vitamins
Vitamin A 369.5 IU 7.4%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 52.9 mcg 66.1%
 
Minerals
Calcium (Ca) 249.7 mg 25%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 5 mg 27.7%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1180 mg 33.7%
Phosphorus (P) 317.3 mg 31.7%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 1 mg 6.6%