McDonald's, Bacon Habanero Ranch Quarter Pounder, Quarter pounder with bacon habanero ranch
✓
Burger235 g

Calories in 1 burger (235 g)
610 calories, 279 from fat
 
Carbs
46 g
 
Proteins
37 g
 
Fat
31 g
 
Sat. Fat
13 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bacon Habanero Ranch Quarter Pounder, Quarter pounder with bacon habanero ranch has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
  • Rich in vitamins and minerals (10.4%/cal) - a good source of Vitamin K (fights Alzheimer's disease), Selenium (a powerful booster of heart health), Potassium (helps prevent muscle cramps), Phosphorus (helps provide effective digestion), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Iron (important in regulating body temperature) and Calcium (helps you build strong bones).
  • McDonald's, Bacon Habanero Ranch Quarter Pounder, Quarter pounder with bacon habanero ranch contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
  • Good source of proteins (31% of DV/100g) and relatively high in saturated fat (28% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(2.6 cal/g)
High
Density
(10.4 %/cal)
Medium
Density
(0.7 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
74%
Protein
15%
Carbs
12%
Fiber
48%
Fat
65%
Saturated Fat
35%
Cholesterol
62%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bacon Habanero Ranch Quarter Pounder, Quarter pounder with bacon habanero ranch

Serving Size: burger (235g)

* Amount Per Serving
Calories 610 cal
Calories from Fat 279 cal
% Daily Value
Total Fat 31 g 47.7%
Saturated Fat 13 g 65%
Cholesterol 105 mg 35%
Sodium 1490.7 mg 62.1%
Total Carbohydrate 46 g 15.3%
Dietary Fiber 3 g 12%
Sugars (Added) 0 g 0%
Protein 37 g 74%
 
Vitamins
Vitamin A 370 IU 7.4%
Vitamin B6 0.6 mg 30.2%
Vitamin B12 0.2 mcg 3.5%
Vitamin C 12 mg 20%
Vitamin D 0.5 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 52.9 mcg 66.1%
 
Minerals
Calcium (Ca) 250 mg 25%
Copper (Cu) 0.1 mg 4.6%
Iron (Fe) 5 mg 27.8%
Magnesium (Mg) 35.3 mg 8.8%
Manganese (Mn) 0 mg 0%
Potassium (K) 1180 mg 33.7%
Phosphorus (P) 317.3 mg 31.7%
Selenium (Se) 27 mcg 38.6%
Zinc (Zn) 1 mg 6.6%