McDonald's, Bacon Ranch Salad with Crispy Chicken, with Newmans Own Ranch Dressing
✓
Oz306 g

Calories in 1 oz (306 g)
409.8 calories, 207 from fat
 
Carbs
20 g
 
Proteins
31 g
 
Fat
23 g
 
Sat. Fat
0.2 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Bacon Ranch Salad with Crispy Chicken, with Newmans Own Ranch Dressing has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (20%/cal) - a good source of Vitamin A (keeps skin and mucous membrane cells healthy), Vitamin K (helps prevent cancer) and Vitamin C (protects against immune system deficiencies).
  • McDonald's, Bacon Ranch Salad with Crispy Chicken, with Newmans Own Ranch Dressing contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (20% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(20 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
62%
Protein
7%
Carbs
16%
Fiber
35%
Fat
1%
Saturated Fat
35%
Cholesterol
51%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Bacon Ranch Salad with Crispy Chicken, with Newmans Own Ranch Dressing

Serving Size: oz (306g)

* Amount Per Serving
Calories 409.8 cal
Calories from Fat 207 cal
% Daily Value
Total Fat 23 g 35.4%
Saturated Fat 0.2 g 0.9%
Cholesterol 104.9 mg 35%
Sodium 1229.3 mg 51.2%
Total Carbohydrate 20 g 6.7%
Dietary Fiber 4 g 16%
Sugars (Added) 0 g 0%
Protein 31 g 62%
 
Vitamins
Vitamin A 8075.4 IU 161.5%
Vitamin B6 0.6 mg 27.8%
Vitamin B12 0.9 mcg 15.3%
Vitamin C 21 mg 35%
Vitamin D 0 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 62.4 mcg 78%
 
Minerals
Calcium (Ca) 189.9 mg 19%
Copper (Cu) 0.2 mg 10.9%
Iron (Fe) 2 mg 11.1%
Magnesium (Mg) 49 mg 12.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 0 mg 0%
Phosphorus (P) 125.5 mg 12.5%
Selenium (Se) 0.9 mcg 1.3%
Zinc (Zn) 1.2 mg 8.2%