McDonald's, Big Mac, veggie protein

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Sandwich

216 g

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• McDonald's, Big Mac, veggie protein has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.09 cal/oz).
• Relatively rich in vitamins and minerals (4.3%/cal) - a good source of Vitamin K (helps prevent cancer), Iron (important in regulating body temperature) and Calcium (helps you keep slim and trim).
• McDonald's, Big Mac, veggie protein contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (23% of DV/100g) and relatively high in saturated fat (23% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.6 cal/g)

Medium Density (4.3 %/cal)

Medium Density (0.5 %/g)

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50% Protein

15% Carbs

12% Fiber

45% Fat

50%

Saturated Fat

25% Cholesterol

41% Sodium

0%

Added Sugar

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