McDonald's CA, Harvest Salad with Grilled Chicken, with Everything
✓
Salad276 g

Calories in 1 salad (276 g)
350 calories, 117 from fat
 
Carbs
27 g
 
Proteins
25 g
 
Fat
13 g
 
Sat. Fat
5 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's CA, Harvest Salad with Grilled Chicken, with Everything has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.05 cal/oz).
  • Rich in vitamins and minerals (22.7%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Vitamin K (helps prevent cancer), Vitamin A (helps prevent infectious diseases and vision problems), Selenium (stimulates the creation of antioxidants), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Calcium (helps you keep slim and trim).
  • McDonald's CA, Harvest Salad with Grilled Chicken, with Everything contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.01%/oz).
  • Good source of proteins (18% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.3 cal/g)
High
Density
(22.7 %/cal)
Medium
Density
(0.3 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
50%
Protein
9%
Carbs
20%
Fiber
20%
Fat
25%
Saturated Fat
32%
Cholesterol
20%
Sodium
0%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin C

Prevents eye diseases and skin wrinkling; Protects against immune system deficiencies.

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's CA, Harvest Salad with Grilled Chicken, with Everything

Serving Size: salad (276g)

* Amount Per Serving
Calories 350 cal
Calories from Fat 117 cal
% Daily Value
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Cholesterol 95 mg 31.7%
Sodium 480 mg 20%
Total Carbohydrate 27 g 9%
Dietary Fiber 5 g 20%
Sugars (Added) 0 g 0%
Protein 25 g 50%
 
Vitamins
Vitamin A 1750 IU 35%
Vitamin B6 0.6 mg 31.1%
Vitamin B12 0.2 mcg 3.7%
Vitamin C 54 mg 90%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 53.8 mcg 67.3%
 
Minerals
Calcium (Ca) 300 mg 30%
Copper (Cu) 0.1 mg 7%
Iron (Fe) 4.5 mg 25%
Magnesium (Mg) 44.2 mg 11%
Manganese (Mn) 0 mg 0%
Potassium (K) 436.1 mg 12.5%
Phosphorus (P) 231.8 mg 23.2%
Selenium (Se) 22.4 mcg 31.9%
Zinc (Zn) 1.4 mg 9.6%