McDonald's, Egg Cheese Canadian Bacon McMuffin, Breakfast

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Serving

134 g

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• McDonald's, Egg Cheese Canadian Bacon McMuffin, Breakfast has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.08 cal/oz).
• Rich in vitamins and minerals (13.9%/cal) - a good source of Selenium (helps the regulation of hormones in the body), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue), Vitamin K (helps prevent cancer), Vitamin B6 (reduces the risk of heart attack), Vitamin C (prevents eye diseases and skin wrinkling), Calcium (helps you build strong bones), Vitamin A (helps prevent infectious diseases and vision problems) and Iron (aids in transporting oxygen to the body cells).
• McDonald's, Egg Cheese Canadian Bacon McMuffin, Breakfast contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
• Good source of proteins (24% of DV/100g) and relatively high in saturated fat (21% of DV/100g)!

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Calories

Nutrition

Risky Content

Medium Density (2.2 cal/g)

High Density (13.9 %/cal)

Medium Density (0.5 %/g)

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32% Protein

10% Carbs

9% Fiber

19% Fat

28%

Saturated Fat

9% Cholesterol

34% Sodium

0%

Added Sugar

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