McDonald's HK, Medium Fries, Small
✓
Grams100 g

Calories in 1 grams (100 g)
349 calories, 143.1 from fat
 
Carbs
47.2 g
 
Proteins
4.2 g
 
Fat
15.9 g
 
Sat. Fat
4.4 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's HK, Medium Fries, Small has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Relatively rich in vitamins and minerals (5.4%/cal) - a good source of Magnesium (essential for proper hydration), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (a vital part of the body growth process).
  • McDonald's HK, Medium Fries, Small contains a high amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
  • Good source of relatively high in saturated fat (22% of DV/100g)! This item has no fiber content (0% of DV/100g).
Calories Nutrition Risky Content
High
Density
(3.5 cal/g)
Medium
Density
(5.4 %/cal)
High
Density
(0.9 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
16%
Carbs
0%
Fiber
25%
Fat
22%
Saturated Fat
15%
Cholesterol
11%
Sodium
47%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's HK, Medium Fries, Small

Serving Size: grams (100g)

* Amount Per Serving
Calories 349 cal
Calories from Fat 143.1 cal
% Daily Value
Total Fat 15.9 g 24.5%
Saturated Fat 4.4 g 21.8%
Cholesterol 43.5 mg 14.5%
Sodium 253 mg 10.5%
Total Carbohydrate 47.2 g 15.7%
Dietary Fiber 0 g 0%
Sugars (Added) 14 g 46.7%
Protein 4.2 g 8.4%
 
Vitamins
Vitamin A 0 IU 0%
Vitamin B6 0.3 mg 15%
Vitamin B12 0.5 mcg 8.8%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 5 mcg 6.3%
 
Minerals
Calcium (Ca) 0 mg 0%
Copper (Cu) 0.2 mg 9.1%
Iron (Fe) 1.7 mg 9.3%
Magnesium (Mg) 61 mg 15.3%
Manganese (Mn) 0 mg 0%
Potassium (K) 164 mg 4.7%
Phosphorus (P) 145 mg 14.5%
Selenium (Se) 2.7 mcg 3.9%
Zinc (Zn) 1 mg 6.9%