McDonald's, McFlurry with M&M'S Candies, Desserts/Shakes - (12 fl oz cup)
✓
Small McFlurry348 g

Calories in 1 small McFlurry (348 g)
620 calories, 180 from fat
 
Carbs
96 g
 
Proteins
14 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McFlurry with M&M'S Candies, Desserts/Shakes - (12 fl oz cup) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (19.5%/cal) - a good source of Selenium (a powerful booster of heart health), Vitamin C (prevents eye diseases and skin wrinkling), Phosphorus (a vital part of the body growth process), Vitamin K (fights Alzheimer's disease), Calcium (helps prevent cancer), Vitamin B12 (helps you to get a good night's sleep) and Copper (helps balance blood cholesterol levels).
  • McDonald's, McFlurry with M&M'S Candies, Desserts/Shakes - (12 fl oz cup) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(19.5 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
32%
Carbs
4%
Fiber
31%
Fat
60%
Saturated Fat
18%
Cholesterol
8%
Sodium
186%
Added Sugar

BURN THOSE CALORIES

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207 min
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VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Selenium

A powerful booster of heart health; Helps the regulation of hormones in the body.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McFlurry with M&M'S Candies, Desserts/Shakes - (12 fl oz cup)

Serving Size: small McFlurry (348g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 55 mg 18.3%
Sodium 190 mg 7.9%
Total Carbohydrate 96 g 32%
Dietary Fiber 1 g 4%
Sugars (Added) 55.7 g 185.6%
Protein 14 g 28%
 
Vitamins
Vitamin A 1000 IU 20%
Vitamin B6 0.6 mg 30.3%
Vitamin B12 2.6 mcg 42.9%
Vitamin C 51.5 mg 85.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 43.8 mcg 54.8%
 
Minerals
Calcium (Ca) 450 mg 45%
Copper (Cu) 0.7 mg 37.1%
Iron (Fe) 1.1 mg 6%
Magnesium (Mg) 128.8 mg 32.2%
Manganese (Mn) 0 mg 0%
Potassium (K) 692.5 mg 19.8%
Phosphorus (P) 689 mg 68.9%
Selenium (Se) 90.8 mcg 129.8%
Zinc (Zn) 4.1 mg 27.1%