McDonald's, McFlurry with M&M'S Candies, Desserts/Shakes - (16 fl oz cup)
✓
Oz348 g

Calories in 1 oz (348 g)
620 calories, 180 from fat
 
Carbs
96 g
 
Proteins
14 g
 
Fat
20 g
 
Sat. Fat
12 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, McFlurry with M&M'S Candies, Desserts/Shakes - (16 fl oz cup) has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (18%/cal) - a good source of Vitamin C (protects against immune system deficiencies), Selenium (a powerful booster of heart health), Zinc (very important in dealing with prostate disorders), Vitamin K (helps prevent cancer), Vitamin B12 (helps prevent Alzheimer's disease), Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue) and Vitamin B6 (helps prevent formation of kidney stones).
  • McDonald's, McFlurry with M&M'S Candies, Desserts/Shakes - (16 fl oz cup) contains a moderate amount of risky components that may include saturated fat, cholesterol, sodium and sugars (0.03%/oz).
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(18 %/cal)
Medium
Density
(0.8 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
28%
Protein
32%
Carbs
4%
Fiber
31%
Fat
60%
Saturated Fat
18%
Cholesterol
8%
Sodium
186%
Added Sugar

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248 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, McFlurry with M&M'S Candies, Desserts/Shakes - (16 fl oz cup)

Serving Size: oz (348g)

* Amount Per Serving
Calories 620 cal
Calories from Fat 180 cal
% Daily Value
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Cholesterol 55 mg 18.3%
Sodium 190 mg 7.9%
Total Carbohydrate 96 g 32%
Dietary Fiber 1 g 4%
Sugars (Added) 55.7 g 185.6%
Protein 14 g 28%
 
Vitamins
Vitamin A 83.5 IU 1.7%
Vitamin B6 0.9 mg 46.6%
Vitamin B12 3.1 mcg 52.2%
Vitamin C 51.5 mg 85.8%
Vitamin D 0.3 mcg 0.1%
Vitamin E 0 mg 0%
Vitamin K 45.6 mcg 57%
 
Minerals
Calcium (Ca) 45 mg 4.5%
Copper (Cu) 0.4 mg 20.9%
Iron (Fe) 6 mg 33.3%
Magnesium (Mg) 97.4 mg 24.4%
Manganese (Mn) 0 mg 0%
Potassium (K) 838.7 mg 24%
Phosphorus (P) 490.7 mg 49.1%
Selenium (Se) 59.2 mcg 84.5%
Zinc (Zn) 10.4 mg 69.1%