McDonald's, Medium Fries (NZ), Canadian Version
✓
Serving98 g

Calories in 1 serving (98 g)
330 calories, 158.4 from fat
 
Carbs
37.2 g
 
Proteins
3.9 g
 
Fat
17.6 g
 
Sat. Fat
1.9 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Medium Fries (NZ), Canadian Version has high calorie density - this means that the amount of calories you are getting from an ounce is high (0.12 cal/oz).
  • Rich in vitamins and minerals (6.1%/cal) - a good source of Magnesium (helps you sleep better), Vitamin B6 (helps decrease asthma attacks in severity and frequency) and Phosphorus (helps provide effective digestion).
  • McDonald's, Medium Fries (NZ), Canadian Version contains a moderate amount of risky components that may include saturated fat, cholesterol and sodium (0.02%/oz).
Calories Nutrition Risky Content
High
Density
(3.4 cal/g)
High
Density
(6.1 %/cal)
Medium
Density
(0.5 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
8%
Protein
12%
Carbs
4%
Fiber
27%
Fat
10%
Saturated Fat
23%
Cholesterol
18%
Sodium
0%
Added Sugar

BURN THOSE CALORIES

Yoga
Jog
Cleaning
Child Care
110 min
44 min
83 min
132 min

VITAMINS

(% of daily value based on 2000 calories per day)

MINERALS

(% of daily value based on 2000 calories per day)

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Medium Fries (NZ), Canadian Version

Serving Size: serving (98g)

* Amount Per Serving
Calories 330 cal
Calories from Fat 158.4 cal
% Daily Value
Total Fat 17.6 g 27.1%
Saturated Fat 1.9 g 9.5%
Cholesterol 69.2 mg 23.1%
Sodium 421 mg 17.5%
Total Carbohydrate 37.2 g 12.4%
Dietary Fiber 0.9 g 3.5%
Sugars (Added) 0 g 0%
Protein 3.9 g 7.8%
 
Vitamins
Vitamin A 86.5 IU 1.7%
Vitamin B6 0.3 mg 14.7%
Vitamin B12 0.5 mcg 8.7%
Vitamin C 0 mg 0%
Vitamin D 0.1 mcg 0%
Vitamin E 0 mg 0%
Vitamin K 4.9 mcg 6.1%
 
Minerals
Calcium (Ca) 34.6 mg 3.5%
Copper (Cu) 0.2 mg 8.9%
Iron (Fe) 1.6 mg 8.7%
Magnesium (Mg) 59.8 mg 14.9%
Manganese (Mn) 0 mg 0%
Potassium (K) 160.7 mg 4.6%
Phosphorus (P) 142.1 mg 14.2%
Selenium (Se) 2.6 mcg 3.8%
Zinc (Zn) 1 mg 6.7%