McDonald's, Nonfat Vanilla Latte, small
✓
Grams100 g

Calories in 1 grams (100 g)
180 calories, 0 from fat
 
Carbs
37 g
 
Proteins
7 g
 
Fat
0 g
 
Sat. Fat
0 g

KEY FACTS

(learn about health benefits or risks)
  • McDonald's, Nonfat Vanilla Latte, small has medium calorie density - this means that the amount of calories you are getting from an ounce is moderate (0.06 cal/oz).
  • Rich in vitamins and minerals (186.4%/cal) - a good source of Zinc (very important in dealing with prostate disorders), Vitamin A (helps prevent infectious diseases and vision problems), Vitamin C (prevents eye diseases and skin wrinkling), Iron (plays a key role in providing strength to the immune system), Vitamin B12 (helps prevent Alzheimer's disease), Vitamin E (plays a role in preventing strokes and cataracts), Vitamin B6 (helps decrease asthma attacks in severity and frequency), Manganese (essential for healthy bones), Copper (reduces the symptoms of arthritis), Magnesium (essential for proper hydration), Selenium (a powerful booster of heart health) and Phosphorus (releaves minor health problems like muscle weakness, numbness and fatigue).
  • McDonald's, Nonfat Vanilla Latte, small contains a high amount of risky components that may include cholesterol, sodium and sugars (0.04%/oz).
  • Good source of proteins (14% of DV/100g) and fiber (36% of DV/100g)!
Calories Nutrition Risky Content
Medium
Density
(1.8 cal/g)
High
Density
(186.4 %/cal)
High
Density
(1 %/g)

NUTRITION FACTS

(% of daily value based on 2000 calories per day)
14%
Protein
12%
Carbs
36%
Fiber
0%
Fat
0%
Saturated Fat
2%
Cholesterol
4%
Sodium
97%
Added Sugar

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VITAMINS

(% of daily value based on 2000 calories per day)

Great source of Vitamin A

Fights cancer and slows down tumor growth; Keeps skin and mucous membrane cells healthy.

MINERALS

(% of daily value based on 2000 calories per day)

Great source of Zinc

Very important in dealing with prostate disorders; Improves the senses of taste and smell.

NUTRITION LABEL

(% of daily value based on 2000 calories per day)

Nutrition Facts

McDonald's, Nonfat Vanilla Latte, small

Serving Size: grams (100g)

* Amount Per Serving
Calories 180 cal
Calories from Fat 0 cal
% Daily Value
Total Fat 0 g 0%
Saturated Fat 0 g 0%
Cholesterol 5 mg 1.7%
Sodium 95 mg 4%
Total Carbohydrate 37 g 12.3%
Dietary Fiber 9.1 g 36.4%
Sugars (Added) 29 g 96.7%
Protein 7 g 14%
 
Vitamins
Vitamin A 9090.9 IU 181.8%
Vitamin B6 3.6 mg 181.8%
Vitamin B12 10.9 mcg 181.8%
Vitamin C 109.1 mg 181.8%
Vitamin D 9.1 mcg 2.3%
Vitamin E 54.5 mg 181.8%
Vitamin K 6.7 mcg 8.4%
 
Minerals
Calcium (Ca) 72.7 mg 7.3%
Copper (Cu) 1.5 mg 73%
Iron (Fe) 32.7 mg 181.8%
Magnesium (Mg) 291.7 mg 72.9%
Manganese (Mn) 1.5 mg 73%
Potassium (K) 43.6 mg 1.2%
Phosphorus (P) 571.4 mg 57.1%
Selenium (Se) 51 mcg 72.9%
Zinc (Zn) 27.3 mg 181.8%